Southwestern Vegetable Beef Soup

1. In a large pot, brown the ground beef; stir to crumble the ground beef; drain.

2. Add in water and remaining ingredients.

3. Bring to a boil; lower heat and simmer for about 2 hours, stirring occasionally (I simmer covered for the first 1 1/2 hours, then uncovered the last 30 minutes).

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Nutrient	Quantity
Total fats	19.8064 g
Protein	179.4549 g
Carbohydrates	260.5244 g
Energy	1905.6186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0156 g
Water	1963.3243 g
Aspartic acid	8.6579 g
Calcium, Ca	617.5932 mg
Lutein + zeaxanthin	2671.4722 g
Fiber, total dietary	57.1768 g
Carotene, beta	694.4385 g
Niacin	41.7235 mg
Vitamin A, RAE	77.8411 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.4733 g
Riboflavin	1.4255 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	11.7638 g
Sodium, Na	311.0279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	19.8064 g
Manganese, Mn	3.9139 mg
Fructose	4.5686 g
Proline	3.7459 g
Fatty acids, total saturated 16:0	4.0185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	7.6689 g
Choline, total	584.3891 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.5165 g
Serine	4.0244 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.7058 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.4281 mg
Selenium, Se	106.6105 g
Ash	21.9348 g
Fatty acids, total saturated 18:1 undifferentiated	5.1213 g
Pantothenic acid	7.5568 mg
Phenylalanine	3.8902 g
Copper, Cu	3.1135 mg
Betaine	34.7533 mg
Thiamin	3.2208 mg
Methionine	1.1589 g
Iron, Fe	25.6712 mg
Carbohydrate, by difference	260.5244 g
Phosphorus, P	2286.173 mg
Folate, total	1508.6329 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	3.409 g
Cholesterol	249.3339 mg
Valine	3.8146 g
Fatty acids, total saturated 18:2 undifferentiated	2.363 g
Glycine	2.8638 g
Carotene, alpha	145.7272 g
Glucose (dextrose)	6.1279 g
Fatty acids, total saturated 14:0	0.2854 g
Zinc, Zn	28.7168 mg
Isoleucine	3.1379 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	3.4375 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	6.1781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1581.5908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1428.3031 g
Tryptophan	0.8639 g
Vitamin C, total ascorbic acid	29.3909 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	39.7931 g
Tyrosine	2.1484 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	86.2813 g
Fatty acids, total saturated	6.198 g
Histidine	2.0272 g
Fatty acids, total monounsaturated	5.5097 g
Threonine	3.0242 g
Folate, food	1508.6329 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.4642 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	730.6581 mg
Lysine	5.2247 g
Potassium, K	6982.5669 mg
Cystine	0.8349 g
Fluoride, F	30.1358 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	0	0	0
Onion	1	60	14.01	0.15
Water	5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
green bell pepper	1	0	0	0
salt pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
beef	1	530.4012	0	12.1947
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0
dark red kidney bean	1 can	0	0	0
chili seasoning mix	1 envelope	0	0	0
mexican tomato	2 cans	0	0	0