Soutzoukakia

1. Mix the cumin, salt and pepper into the meat and knead for a few minutes.

2. Take a heaped tbsp of meat and shape into oval ball. Grill, turning so it browns evenly.

3. Serve as part of a meze with dips and bread. Or serve with salad for a complete meal.

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Nutrient	Quantity
Total fats	48967.0553 g
Protein	38284.588 g
Carbohydrates	1.8581 g
Energy	605571.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	884.5274 g
Water	137667.9385 g
Aspartic acid	3370.248 g
Calcium, Ca	27255.102 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	0.441 g
Carotene, beta	32.004 g
Niacin	13834.9923 mg
Vitamin A, RAE	2.688 g
Arginine	2274.804 g
Riboflavin	498.9737 mg
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	5556.6 g
Sodium, Na	131551.056 mg
Fatty acids, total saturated 16:1 undifferentiated	1428.8489 g
Total lipid (fat)	48967.0553 g
Manganese, Mn	43.232 mg
Proline	1605.744 g
Fatty acids, total saturated 16:0	10773.0478 g
Choline, total	1.0374 mg
Sugars, total	0.0945 g
Serine	1424.304 g
Fatty acids, total saturated 10:0	136.0808 g
Fatty acids, total saturated 18:0	6758.6544 g
Fatty acids, total saturated 20:4 undifferentiated	158.76 g
Vitamin B-6	294.8583 mg
Selenium, Se	44906.6184 g
Ash	1996.16 g
Fatty acids, total saturated 18:1 undifferentiated	18053.852 g
Pantothenic acid	1519.56 mg
Phenylalanine	1558.116 g
Copper, Cu	235.9084 mg
Thiamin	272.1864 mg
Methionine	982.044 g
Iron, Fe	3563.5471 mg
Carbohydrate, by difference	1.8581 g
Phosphorus, P	362900.958 mg
Folate, total	40824.42 g
Alanine	2302.02 g
Cholesterol	163296 mg
Valine	2066.148 g
Fatty acids, total saturated 18:2 undifferentiated	2812.4503 g
Glycine	1871.1 g
Fatty acids, total saturated 14:0	1973.1608 g
Zinc, Zn	7552.6416 mg
Isoleucine	1848.42 g
Fatty acids, total saturated 12:0	226.8008 g
Fatty acids, total polyunsaturated	3855.7377 g
Leucine	2977.884 g
Vitamin A, IU	53.34 IU
Folate, DFE	40824.42 g
Tryptophan	446.796 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	2.856 mg
Tyrosine	1285.956 g
Vitamin B-12	5420.52 g
Vitamin K (phylloquinone)	0.2268 g
Fatty acids, total saturated	21478.0245 g
Histidine	1213.38 g
Fatty acids, total monounsaturated	20095.0697 g
Threonine	1639.764 g
Folate, food	40824.42 g
Vitamin E (alpha-tocopherol)	476.4199 mg
Magnesium, Mg	49911.372 mg
Lysine	3381.588 g
Potassium, K	521715.096 mg
Cystine	458.136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
lamb	500	605556	0	48966.12