Souvlaki Marinade (Chicken, Beef, Pork And-Or Lamb)

1. Put all ingredients into the zipper bag.

2. Add meat of choice.

3. Refrigerate for up to 24 hours, turning occasionally to coat meat evenly.

4. Reserve marinade to brush on meat while grilling.

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Nutrient	Quantity
Total fats	54.1163 g
Protein	0.2959 g
Carbohydrates	2.4081 g
Energy	485.5918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4231 g
Water	16.0563 g
Aspartic acid	0.0115 g
Calcium, Ca	22.2128 mg
Lutein + zeaxanthin	20.8933 g
Fiber, total dietary	0.9691 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	10.6 g
Niacin	0.0673 mg
Vitamin A, RAE	1.5377 g
Arginine	0.005 g
Riboflavin	0.0093 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	0.0111 g
Sodium, Na	1.7743 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6781 g
Total lipid (fat)	54.1163 g
Manganese, Mn	0.0586 mg
Fructose	0.0113 g
Proline	0.0176 g
Fatty acids, total saturated 16:0	6.1174 g
Sucrose	0.0091 g
Choline, total	1.386 mg
Sugars, total	0.4826 g
Serine	0.0036 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0608 g
Vitamin B-6	0.0257 mg
Selenium, Se	0.1157 g
Ash	0.1399 g
Fatty acids, total saturated 18:1 undifferentiated	38.4978 g
Pantothenic acid	0.0456 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0139 mg
Betaine	0.152 mg
Thiamin	0.009 mg
Methionine	0.0015 g
Iron, Fe	0.7997 mg
Carbohydrate, by difference	2.4081 g
Phosphorus, P	4.5377 mg
Folate, total	4.6948 g
Tocopherol, gamma	0.6924 mg
Alanine	0.0056 g
Valine	0.0064 g
Fatty acids, total saturated 18:2 undifferentiated	5.2917 g
Glycine	0.0058 g
Carotene, alpha	0.3767 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0408 mg
Isoleucine	0.0049 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.715 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0087 g
Vitamin A, IU	31.1307 IU
Folate, DFE	4.6948 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	9.4626 mg
Phytosterols	121.524 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	38.725 g
Fatty acids, total saturated	7.4886 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	39.4121 g
Threonine	0.0037 g
Folate, food	4.6948 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	3.6033 g
Vitamin E (alpha-tocopherol)	7.9581 mg
Magnesium, Mg	4.4318 mg
Lysine	0.0055 g
Potassium, K	39.858 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	1 teaspoon	0	0	0
White wine	1 cup	0	0	0
Olive oil	0.25 cup	477.36	0	54
Bay leaf	2	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
Garlic Clove	2	0	0	0