Souvlaki

1. In a large plastic or glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic.

2. Add pork, onions, and green pepper; stir to coat.

3. Cover, and refrigerate for 2 to 3 hours.

4. Preheat grill for medium high heat.

5. Slide pork, pepper, and onion onto skewers.

6. When a fine gray ash covers the coals,begin grilling the kabobs.

7. Cook about 10 to 15 minutes total; turn the skewers frequently.

8. Serve on pita bread with Tzatziki spooned on top.

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Nutrient	Quantity
Total fats	128.7765 g
Protein	336.2299 g
Carbohydrates	117.6317 g
Energy	2950.0906 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1477 g
Water	1762.8825 g
Aspartic acid	1.2872 g
Calcium, Ca	244.1828 mg
Lutein + zeaxanthin	1037.3325 g
Fiber, total dietary	9.1632 g
Fatty acids, total saturated 22:0	0.1219 g
Carotene, beta	630.4108 g
Niacin	3.0088 mg
Vitamin A, RAE	54.49 g
Arginine	0.6148 g
Riboflavin	0.2759 mg
Tocopherol, beta	0.129 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Fatty acids, total saturated 20:1	0.2201 g
Glutamic acid	2.1036 g
Sodium, Na	10935.4951 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1113 g
Total lipid (fat)	128.7765 g
Manganese, Mn	1.3911 mg
Fructose	5.98 g
Proline	0.4328 g
Fatty acids, total saturated 16:0	19.7217 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.832 g
Choline, total	42.1984 mg
Sugars, total	67.3397 g
Serine	0.4633 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	7.8682 g
Vitamin B-6	1.246 mg
Selenium, Se	1.6469 g
Ash	51.2875 g
Fatty acids, total saturated 18:1 undifferentiated	63.4637 g
Pantothenic acid	0.8531 mg
Phenylalanine	0.562 g
Copper, Cu	2.0797 mg
Betaine	19.6215 mg
Thiamin	0.2972 mg
Methionine	0.0943 g
Iron, Fe	21.1549 mg
Carbohydrate, by difference	117.6317 g
Phosphorus, P	238.5017 mg
Folate, total	45.8617 g
Tocopherol, gamma	10.506 mg
Alanine	0.3464 g
Cholesterol	824.3219 mg
Valine	0.3858 g
Fatty acids, total saturated 18:2 undifferentiated	24.0149 g
Glycine	0.3437 g
Carotene, alpha	62.78 g
Glucose (dextrose)	7.3713 g
Fatty acids, total saturated 14:0	0.7204 g
Zinc, Zn	28.3213 mg
Isoleucine	0.3225 g
Tocopherol, delta	2.741 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	26.3419 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5269 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	1120.725 IU
Folate, DFE	42.3817 g
Tryptophan	0.1293 g
Vitamin C, total ascorbic acid	295.9063 mg
Phytosterols	148.19 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.2758 g
Tyrosine	0.2261 g
Vitamin K (phylloquinone)	98.514 g
Fatty acids, total saturated	29.0871 g
Histidine	0.1767 g
Fatty acids, total monounsaturated	65.8685 g
Threonine	0.3322 g
Folate, food	45.8617 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	21.1333 g
Vitamin E (alpha-tocopherol)	10.2322 mg
Magnesium, Mg	492.1309 mg
Lysine	0.4548 g
Potassium, K	10689.8401 mg
Cystine	0.1249 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Oregano	1 teaspoon	2.65	0.6892	0.0428
green pepper	2	59.6	13.8272	0.5066
yellow onion	2	229.68	13.6764	18.792
pork tenderloin	4 lbs	2132.4848	82.9698	55.0145