Soy And Chilli Fish Parcels

1. Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.

2. Divide sprouts among fish, top with combined remaining ingredients.

3. Seal foil to enclose fish, transfer to baking dish.

4. Bake in BBQ with lid down for about 30 minutes or until fish is cooked through.

5. Can be cooked in oven at 180C (350F).

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Nutrient	Quantity
Total fats	11.5715 g
Protein	362.368 g
Carbohydrates	19.277 g
Energy	1713.9053 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3731 g
Water	1690.9309 g
Aspartic acid	0.044 g
Calcium, Ca	2303.7082 mg
Lutein + zeaxanthin	2438.16 g
Fiber, total dietary	5.301 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6816.45 g
Niacin	20.9469 mg
Vitamin A, RAE	1112.0012 g
Arginine	0.0571 g
Riboflavin	2.8037 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	0.0724 g
Sodium, Na	1277.1995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.28 g
Total lipid (fat)	11.5715 g
Manganese, Mn	0.5765 mg
Fructose	6.0208 g
Proline	0.009 g
Fatty acids, total saturated 16:0	1.8677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4544 g
Choline, total	1192.9716 mg
Sugars, total	11.1944 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	0.7228 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.5371 mg
Selenium, Se	307.3387 g
Ash	23.3434 g
Fatty acids, total saturated 18:1 undifferentiated	1.8179 g
Pantothenic acid	0.4455 mg
Phenylalanine	0.0165 g
Copper, Cu	4.6482 mg
Thiamin	2.2792 mg
Retinol	544.0012 g
Methionine	0.0068 g
Iron, Fe	26.9881 mg
Carbohydrate, by difference	19.277 g
Phosphorus, P	3348.7774 mg
Folate, total	357.4706 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0119 g
Cholesterol	906.6687 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	1.2057 g
Glycine	0.018 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.0533 g
Zinc, Zn	18.8058 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	3.756 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0277 g
Vitamin A, IU	13174.1474 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	357.4706 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	40.864 mg
Phytosterols	9.7312 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.0073 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	446.0113 g
Fatty acids, total saturated	2.7178 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	2.1058 g
Threonine	0.0141 g
Folate, food	357.4706 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	9.6861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	410.3575 mg
Lysine	0.0246 g
Potassium, K	4658.3261 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
sesame oil	0.25 teaspoon	9.945	0	1.125
Green Onion	4	76.68	16.3016	1.3348
sherry	2 teaspoons	1613.8703	0	9.0667
cooking spray	0	0	0	0
red chile	1	1613.8703	0	9.0667
bean sprout	1.5 1/2	1613.8703	0	9.0667
white fish fillet	4	1613.8703	0	9.0667
ketjap manis	2 tablespoons	1613.8703	0	9.0667