Soy Magic Smoothie (Sms)!

1. This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it.

2. Blend all the ingredients in a blender.

3. Process until smooth.

4. Then, all you have to do is serve it and watch it disappear!

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Nutrient	Quantity
Total fats	14.4657 g
Protein	30.3231 g
Carbohydrates	124.9344 g
Energy	673.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3869 g
Water	1085.9973 g
Aspartic acid	4.2033 g
Calcium, Ca	1017.75 mg
Lutein + zeaxanthin	286.62 g
Fiber, total dietary	26.988 g
Carotene, beta	122.34 g
Niacin	5.4966 mg
Vitamin A, RAE	15.87 g
Arginine	2.0905 g
Riboflavin	0.4933 mg
Tocopherol, beta	0.0912 mg
Glutamic acid	5.3787 g
Sodium, Na	29.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	14.4657 g
Manganese, Mn	5.6159 mg
Fructose	33.1653 g
Proline	1.6112 g
Fatty acids, total saturated 16:0	1.5044 g
Sucrose	9.6639 g
Choline, total	74.034 mg
Sugars, total	72.1143 g
Serine	1.5969 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.4305 g
Vitamin B-6	1.3703 mg
Selenium, Se	27.822 g
Ash	7.257 g
Fatty acids, total saturated 18:1 undifferentiated	2.8278 g
Pantothenic acid	2.0591 mg
Phenylalanine	1.3356 g
Copper, Cu	1.0896 mg
Betaine	2.049 mg
Thiamin	0.4877 mg
Methionine	0.3021 g
Iron, Fe	7.6758 mg
Carbohydrate, by difference	124.9344 g
Phosphorus, P	507.78 mg
Folate, total	300.42 g
Tocopherol, gamma	0.7746 mg
Alanine	1.365 g
Valine	1.3753 g
Fatty acids, total saturated 18:2 undifferentiated	6.3914 g
Glycine	1.2462 g
Carotene, alpha	56.25 g
Glucose (dextrose)	29.3538 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	3.5925 mg
Isoleucine	1.2786 g
Maltose	0.0225 g
Tocopherol, delta	0.1137 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	7.7783 g
Leucine	2.217 g
Tocotrienol, alpha	0.2262 mg
Vitamin A, IU	462.6 IU
Folate, DFE	300.42 g
Tryptophan	0.3894 g
Vitamin C, total ascorbic acid	556.083 mg
Phytosterols	145.44 mg
Starch	12.4698 g
Tyrosine	1.1042 g
Vitamin K (phylloquinone)	21.189 g
Fatty acids, total saturated	1.9777 g
Histidine	0.8257 g
Fatty acids, total monounsaturated	2.8897 g
Threonine	1.2345 g
Folate, food	300.42 g
Vitamin E (alpha-tocopherol)	2.8698 mg
Magnesium, Mg	252.39 mg
Lysine	1.4622 g
Potassium, K	2499.48 mg
Cystine	0.1468 g
Fluoride, F	45.078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	0	0	0	0
Tofu	0.5 cup	181.44	3.5028	10.9872
strawberry	6	291.84	70.0416	2.736