Soy Sauced Carrots

1. Cut carrot piece in half lengthwise. Score the round part by making lots of shallow cuts.

2. Place carrot in shallow dish with soy sauce and let sit for 30 minutes, flipping once halfway through.

3. Cut carrot into chunks before serving.

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Nutrient	Quantity
Total fats	0.2112 g
Protein	1.7674 g
Carbohydrates	5.5788 g
Energy	28.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	55.529 g
Aspartic acid	0.21 g
Calcium, Ca	21.78 mg
Lutein + zeaxanthin	128 g
Fiber, total dietary	1.528 g
Carotene, beta	4142.5 g
Niacin	0.8429 mg
Vitamin A, RAE	417.5 g
Arginine	0.1196 g
Riboflavin	0.0554 mg
Tocopherol, beta	0.005 mg
Glutamic acid	0.4356 g
Sodium, Na	913.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2112 g
Manganese, Mn	0.2344 mg
Fructose	0.275 g
Proline	0.1059 g
Fatty acids, total saturated 16:0	0.0268 g
Sucrose	1.811 g
Choline, total	7.328 mg
Sugars, total	2.434 g
Serine	0.0891 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0927 mg
Selenium, Se	0.13 g
Ash	2.9186 g
Fatty acids, total saturated 18:1 undifferentiated	0.0188 g
Pantothenic acid	0.184 mg
Phenylalanine	0.087 g
Copper, Cu	0.0294 mg
Betaine	4.968 mg
Thiamin	0.0383 mg
Methionine	0.0255 g
Iron, Fe	0.382 mg
Carbohydrate, by difference	5.5788 g
Phosphorus, P	44.06 mg
Folate, total	11.74 g
Lycopene	0.5 g
Alanine	0.1035 g
Valine	0.0876 g
Fatty acids, total saturated 18:2 undifferentiated	0.0949 g
Glycine	0.071 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	0.343 g
Zinc, Zn	0.2592 mg
Isoleucine	0.0894 g
Fatty acids, total polyunsaturated	0.1006 g
Leucine	0.1369 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	8353 IU
Folate, DFE	11.74 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	2.95 mg
Starch	0.715 g
Tyrosine	0.0605 g
Vitamin K (phylloquinone)	6.6 g
Fatty acids, total saturated	0.0302 g
Histidine	0.0478 g
Fatty acids, total monounsaturated	0.0211 g
Threonine	0.1389 g
Folate, food	11.74 g
Vitamin E (alpha-tocopherol)	0.33 mg
Magnesium, Mg	17.84 mg
Lysine	0.1115 g
Potassium, K	229.6 mg
Cystine	0.0604 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	20.5	4.79	0.12
Soy sauce	1 tablespoon	8.48	0.7888	0.0912