Soy Simmered Chicken

1. Place the sesame oil, ginger, soy sauce, sugar, Chinese wine, star anise and cinamon stick in a frying pan over a medium-low heat and bring to a simmer.

2. Add the chicken and cook for 6-7 minutes each side or until cooked through.

3. Serve on plates with the sauce from the pan, with steamed greens and rice.

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Nutrient	Quantity
Total fats	18.4751 g
Protein	364.35 g
Carbohydrates	13.0372 g
Energy	1766.2178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3558 g
Water	1473.682 g
Aspartic acid	0.4709 g
Calcium, Ca	2169.2057 mg
Fiber, total dietary	0.63 g
Niacin	21.4016 mg
Vitamin A, RAE	544.0012 g
Arginine	0.2978 g
Riboflavin	2.8272 mg
Fatty acids, total saturated 20:1	0.0184 g
Glutamic acid	1.0163 g
Sodium, Na	4738.157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2913 g
Total lipid (fat)	18.4751 g
Manganese, Mn	0.6685 mg
Fructose	0.0999 g
Proline	0.3168 g
Fatty acids, total saturated 16:0	2.4772 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	8.5742 g
Choline, total	1192.2885 mg
Sugars, total	9.0888 g
Serine	0.2501 g
Fatty acids, total saturated 18:0	1.0722 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2837 mg
Selenium, Se	305.1095 g
Ash	31.5431 g
Fatty acids, total saturated 18:1 undifferentiated	4.9188 g
Pantothenic acid	0.2134 mg
Phenylalanine	0.2277 g
Copper, Cu	4.5785 mg
Betaine	19.0065 mg
Thiamin	2.1985 mg
Retinol	544.0012 g
Methionine	0.0626 g
Iron, Fe	26.411 mg
Carbohydrate, by difference	13.0372 g
Phosphorus, P	3372.2324 mg
Folate, total	281.6756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1893 g
Cholesterol	906.6687 mg
Valine	0.2161 g
Fatty acids, total saturated 18:2 undifferentiated	4.4718 g
Glycine	0.1919 g
Glucose (dextrose)	0.3127 g
Fatty acids, total saturated 14:0	0.0374 g
Zinc, Zn	18.7111 mg
Isoleucine	0.2058 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	7.0126 g
Leucine	0.3467 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	281.6756 g
Tryptophan	0.0619 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	78.75 mg
Tyrosine	0.1568 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	3.0433 g
Fatty acids, total saturated	3.6396 g
Histidine	0.1127 g
Fatty acids, total monounsaturated	5.234 g
Threonine	0.175 g
Folate, food	281.6756 g
Vitamin E (alpha-tocopherol)	9.2083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	413.2325 mg
Lysine	0.2463 g
Potassium, K	4484.8586 mg
Cystine	0.0757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	1	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
star anise	2	1613.8703	0	9.0667
sesame oil	2 teaspoons	79.56	0	9
chicken breast fillet	4	1613.8703	0	9.0667
chinese wine	0.5 cup	1613.8703	0	9.0667