Soya Egg Rice With Chinese Sausage

1. Combine all the ingredients for the Chinese sausage rice in a rice cooker and cook for 10 minutes.

2. Meanwhile, lightly crack open the quail eggs, and soak them in sesame oil and soya sauce for 5 minutes.

3. Top the soya eggs on the cooked sausage rice

4. Garnish with coriander leaf and fried shallots. Serve.

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Nutrient	Quantity
Total fats	21.9465 g
Protein	60.478 g
Carbohydrates	342.542 g
Energy	1750.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1692 g
Water	890.3497 g
Aspartic acid	4.2662 g
Calcium, Ca	672.125 mg
Lutein + zeaxanthin	172.1 g
Fiber, total dietary	35.375 g
Carotene, beta	423.75 g
Niacin	15.9103 mg
Vitamin A, RAE	62.2 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	3.6111 g
Riboflavin	0.7015 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.052 g
Glutamic acid	8.4578 g
Stigmasterol	0.3 mg
Sodium, Na	189.735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0504 g
Total lipid (fat)	21.9465 g
Manganese, Mn	10.6342 mg
Proline	2.2161 g
Fatty acids, total saturated 16:0	2.44 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	214.8022 mg
Sugars, total	65.618 g
Serine	2.0037 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.7974 g
Fatty acids, total saturated 20:4 undifferentiated	0.0416 g
Vitamin B-6	5.605 mg
Selenium, Se	73.935 g
Ash	12.5635 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.731 g
Pantothenic acid	5.4016 mg
Phenylalanine	1.739 g
Beta-sitosterol	0.2 mg
Copper, Cu	2.0563 mg
Thiamin	1.9255 mg
Retinol	24 g
Methionine	0.6952 g
Iron, Fe	16.213 mg
Carbohydrate, by difference	342.542 g
Phosphorus, P	1453.9 mg
Folate, total	367.4 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0184 g
Alanine	2.0288 g
Cholesterol	40 mg
Valine	2.234 g
Fatty acids, total saturated 18:2 undifferentiated	8.1593 g
Glycine	2.0682 g
Carotene, alpha	3.6 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	9.948 mg
Isoleucine	1.8332 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	8.439 g
Tocotrienol, gamma	2.479 mg
Leucine	2.9398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	889.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	367.4 g
Tryptophan	0.522 g
Vitamin C, total ascorbic acid	125.02 mg
Phytosterols	158.14 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	1.2929 g
Vitamin B-12	0.8 g
Vitamin K (phylloquinone)	42.7346 g
Fatty acids, total saturated	3.4576 g
Histidine	0.9247 g
Fatty acids, total monounsaturated	7.8352 g
Threonine	1.6096 g
Folate, food	367.4 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	20.2 g
Vitamin E (alpha-tocopherol)	2.3784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0264 g
Fatty acids, total trans	0.0018 g
Magnesium, Mg	473.935 mg
Lysine	2.0318 g
Potassium, K	4113.1 mg
Cystine	0.3149 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Garlic	45	201.15	44.631	0.675
Water	0.25 cup	0	0	0
dark soya sauce	4 tablespoons	71.2	0	0.4
sesame oil	1 tablespoon	120.224	0	13.6
shallot	5	576	134.4	0.8
chestnut	45 g	100.8	22.0815	0.4995
chinese sausage	80 g	71.2	0	0.4
coriander leaf	10	2.3	0.367	0.052
quail egg	10	0	0	0