Soya Nut Cookies

1. Mix oil and sugar together.

2. Add eggs and honey and beat well.

3. Add flours, nuts and vanilla.

4. Mix well.

5. Drop by spoonfuls onto greased cookie sheet.

6. Flatten with floured fork.

7. Bake at 350 F for 10-15 minutes until light brown.

8. Watch carefully.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	129.042 g
Protein	42.3633 g
Carbohydrates	291.829 g
Energy	2398.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3077 g
Water	99.036 g
Aspartic acid	2.6286 g
Calcium, Ca	235.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	981.5067 g
Fiber, total dietary	24.3907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11.08 g
Niacin	15.7746 mg
Vitamin A, RAE	458.8267 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9864 g
Riboflavin	1.3087 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.424 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0665 g
Glutamic acid	9.4634 g
Sodium, Na	342.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2079 g
Total lipid (fat)	129.042 g
Manganese, Mn	7.419 mg
Fructose	1.311 g
Proline	4.247 g
Fatty acids, total saturated 16:0	12.3277 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.601 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	104.664 g
Choline, total	370.0413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	123.43 g
Serine	2.087 g
Fatty acids, total saturated 10:0	4.039 g
Fatty acids, total saturated 18:0	4.0072 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.641 mg
Selenium, Se	165.516 g
Ash	6.063 g
Vitamin D	135.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3486 g
Pantothenic acid	2.7636 mg
Phenylalanine	1.9076 g
Copper, Cu	1.0697 mg
Betaine	131.45 mg
Thiamin	1.4289 mg
Retinol	458.8267 g
Methionine	0.7904 g
Iron, Fe	11.4377 mg
Carbohydrate, by difference	291.829 g
Phosphorus, P	1024.5733 mg
Folate, total	260.42 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.938 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	1.6152 g
Cholesterol	372 mg
Valine	1.8732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.9408 g
Glycine	1.4562 g
Glucose (dextrose)	1.855 g
Fatty acids, total saturated 14:0	17.9118 g
Zinc, Zn	8.0137 mg
Isoleucine	1.4684 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.2349 g
Fatty acids, total polyunsaturated	7.5583 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.064 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.6 mg
Vitamin A, IU	1555.9867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	345.0067 g
Tryptophan	0.4802 g
Vitamin C, total ascorbic acid	0.0693 mg
Phytosterols	103.55 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.218 g
Starch	103.986 g
Tyrosine	0.994 g
Vitamin B-12	2.9007 g
Vitamin K (phylloquinone)	33.2083 g
Fatty acids, total saturated	93.4283 g
Histidine	0.9516 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	19.6441 g
Threonine	1.2166 g
Folate, food	140.4733 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3173 g
Vitamin E (alpha-tocopherol)	7.1673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	327.4333 mg
Lysine	1.5582 g
Potassium, K	1127.6733 mg
Cystine	0.767 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Honey	0.25 cup	0	0	0
Soya flour	1 cup	0	0	0
Egg	2	143	0.72	9.51
Wheat Flour	1.5 cups	612	129.546	4.5
Vegetable oil	0.5 cup	939.58	0	109
pecan	1 cup	286.3467	53.664	6.032