Soybean Pilaf

Soybean Pilaf


1. Heat oil in a pot.

2. Once its hot, toss in the garlic and onions.

3. Stir-fry until the raw smell of the garlic is gone and the onions and garlic are browned.

4. Stir in bulgur, Orange Juice, soy beans{defrosted}, water, small red beans, celery and carrot.

5. Bring to a boil.

6. Lower flame, cover and cook for 12-15 minutes or until soybeans are tender and the liquid is absorbed.

7. Stir the wheat germ and raisins into the soybean-bulgur mixture.

8. Garnish with oranges and serve hot.

9. Enjoy!

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Nutrition

Ingredients