Soybean Succotash

1. Heat oil in a large skillet over medium heat. Add the onion, corn and soy beans, and cook until lightly browned, stirring frequently. Season to taste with seasoned salt.

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Nutrient	Quantity
Total fats	57.4818 g
Protein	8.5325 g
Carbohydrates	62.1597 g
Energy	777.8545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0328 g
Water	215.8817 g
Aspartic acid	0.6119 g
Calcium, Ca	28.9697 mg
Lutein + zeaxanthin	1709.152 g
Fiber, total dietary	6.8563 g
Carotene, beta	125.5226 g
Niacin	4.4687 mg
Vitamin A, RAE	25.3673 g
Arginine	0.4024 g
Riboflavin	0.1273 mg
Glutamic acid	1.7221 g
Sodium, Na	11.6558 mg
Total lipid (fat)	57.4818 g
Manganese, Mn	0.3759 mg
Fructose	1.5816 g
Proline	0.9714 g
Fatty acids, total saturated 16:0	4.7338 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	6.4362 g
Choline, total	69.0413 mg
Sugars, total	10.4948 g
Serine	0.4438 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.5454 g
Vitamin B-6	0.3497 mg
Selenium, Se	0.4 g
Ash	1.7386 g
Fatty acids, total saturated 18:1 undifferentiated	6.8187 g
Pantothenic acid	1.445 mg
Phenylalanine	0.3751 g
Copper, Cu	0.1454 mg
Betaine	0.08 mg
Thiamin	0.2123 mg
Methionine	0.1792 g
Iron, Fe	0.9924 mg
Carbohydrate, by difference	62.1597 g
Phosphorus, P	224.0246 mg
Folate, total	95.5298 g
Alanine	0.6362 g
Valine	0.3783 g
Fatty acids, total saturated 18:2 undifferentiated	1.83 g
Glycine	0.2969 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	2.485 g
Fatty acids, total saturated 14:0	8.9248 g
Zinc, Zn	1.2564 mg
Isoleucine	0.2543 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	1.8628 g
Leucine	0.9755 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	496.2627 IU
Folate, DFE	15.2 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	63.68 mg
Fatty acids, total saturated 6:0	0.1088 g
Starch	38.4738 g
Tyrosine	0.3072 g
Vitamin K (phylloquinone)	14.6024 g
Fatty acids, total saturated	44.6867 g
Histidine	0.2184 g
Fatty acids, total monounsaturated	6.8187 g
Threonine	0.2472 g
Folate, food	95.5298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.3 mg
Magnesium, Mg	60.8486 mg
Lysine	0.7521 g
Potassium, K	700.2483 mg
Cystine	0.1216 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5	32	7.472	0.08
Vegetable oil	4 tablespoons	468.928	0	54.4
kernel corn	1 can	276.9265	54.6877	3.0018
edamame green	1 package	0	0	0