Soymilk Smoothie

1. Place all ingredients in blender or food processor.

2. Blend until smooth.

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Nutrient	Quantity
Total fats	13.2295 g
Protein	24.4686 g
Carbohydrates	87.579 g
Energy	559.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	976.2536 g
Aspartic acid	0.5055 g
Calcium, Ca	932.702 mg
Lutein + zeaxanthin	89.02 g
Fiber, total dietary	11.806 g
Carotene, beta	69.14 g
Niacin	2.1007 mg
Vitamin A, RAE	8.27 g
Arginine	0.1528 g
Riboflavin	1.7325 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.491 g
Sodium, Na	361.358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.024 g
Total lipid (fat)	13.2295 g
Manganese, Mn	1.2039 mg
Fructose	14.6213 g
Proline	0.0934 g
Fatty acids, total saturated 16:0	0.2479 g
Sucrose	6.0919 g
Choline, total	30.714 mg
Sugars, total	53.4879 g
Serine	0.128 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.8983 mg
Selenium, Se	19.625 g
Ash	7.2024 g
Vitamin D	357.21 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1136 g
Pantothenic acid	0.943 mg
Phenylalanine	0.1391 g
Copper, Cu	0.2515 mg
Betaine	0.529 mg
Thiamin	0.1067 mg
Methionine	0.021 g
Iron, Fe	4.4208 mg
Carbohydrate, by difference	87.579 g
Phosphorus, P	86.232 mg
Folate, total	154.38 g
Tocopherol, gamma	0.1666 mg
Alanine	0.1402 g
Valine	0.1347 g
Fatty acids, total saturated 18:2 undifferentiated	0.2404 g
Glycine	0.125 g
Carotene, alpha	56.25 g
Glucose (dextrose)	14.2298 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3774 mg
Isoleucine	0.0873 g
Maltose	0.0225 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4 g
Leucine	0.2047 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	1663.98 IU
Folate, DFE	81.48 g
Tryptophan	0.0325 g
Vitamin C, total ascorbic acid	108.951 mg
Phytosterols	54.24 mg
Starch	12.1658 g
Tyrosine	0.0537 g
Vitamin B-12	8.9667 g
Vitamin K (phylloquinone)	4.469 g
Fatty acids, total saturated	1.7769 g
Alcohol, ethyl	1.4448 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	0.1378 g
Threonine	0.0934 g
Folate, food	154.38 g
Vitamin D (D2 + D3)	8.748 g
Vitamin E (alpha-tocopherol)	0.6658 mg
Magnesium, Mg	197.654 mg
Lysine	0.152 g
Potassium, K	1940.946 mg
Cystine	0.0294 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
strawberry	1 cup	48.64	11.6736	0.456
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
splenda sugar substitute	0.33 cup	0	0	0
plain soymilk	3 cups	298.89	23.9841	12.0285