Soy-Nudo

1. Nothing really magical here open cans, and open all plastic packages,.

2. chop onions,.

3. peel garlic.

4. Pour it all ingredients in a large pot.

5. Allow simmering for about an hour -- .

6. For Garnishes.finely chop one onion, one bunch of Cilantro chop & Quarter a few Lemons.

7. Serve Soy-nudo in a bowl. Sprinkle cilantro and onion to taste on top of Soy-nudo and squeeze lemon as desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.217 g
Protein	18.0352 g
Carbohydrates	79.6744 g
Energy	411.0903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5225 g
Water	195.7864 g
Aspartic acid	1.7428 g
Calcium, Ca	414.0988 mg
Lutein + zeaxanthin	305.72 g
Fiber, total dietary	39.4377 g
Fatty acids, total saturated 22:0	0.0535 g
Fatty acids, total trans-polyenoic 13:0	0.0262 g
Carotene, beta	14581.1 g
Niacin	11.9698 mg
Vitamin A, RAE	1441.476 g
Arginine	0.5907 g
Riboflavin	1.1929 mg
Tocopherol, beta	0.2333 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5045 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.8293 g
Sodium, Na	2813.8036 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0797 g
Total lipid (fat)	14.217 g
Manganese, Mn	2.0982 mg
Fructose	5.5889 g
Proline	1.2282 g
Fatty acids, total saturated 16:0	1.6111 g
Sucrose	1.8277 g
Choline, total	71.348 mg
Sugars, total	11.6527 g
Serine	0.2467 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.3893 g
Vitamin B-6	2.4815 mg
Selenium, Se	21.286 g
Ash	12.8849 g
Fatty acids, total saturated 18:1 undifferentiated	3.0431 g
Pantothenic acid	1.4191 mg
Phenylalanine	0.3871 g
Copper, Cu	1.1158 mg
Betaine	2.7344 mg
Thiamin	0.3843 mg
Methionine	0.1286 g
Iron, Fe	17.8404 mg
Carbohydrate, by difference	79.6744 g
Phosphorus, P	408.5485 mg
Folate, total	77.5995 g
Tocopherol, gamma	3.3145 mg
Lycopene	20.412 g
Alanine	0.4605 g
Valine	0.548 g
Fatty acids, total saturated 18:2 undifferentiated	7.2781 g
Glycine	0.6107 g
Carotene, alpha	2031.48 g
Glucose (dextrose)	4.2471 g
Fatty acids, total saturated 14:0	0.1881 g
Zinc, Zn	4.7975 mg
Isoleucine	0.3945 g
Fatty acids, total saturated 12:0	0.0787 g
Fatty acids, total polyunsaturated	7.8005 g
Tocotrienol, gamma	2.7702 mg
Leucine	0.6399 g
Tocotrienol, alpha	3.0572 mg
Vitamin A, IU	28822 IU
Folate, DFE	77.5995 g
Tryptophan	0.0834 g
Vitamin C, total ascorbic acid	17.8922 mg
Phytosterols	97.176 mg
Fatty acids, total polyunsaturated 18:1 c	3.0288 g
Fatty acids, total saturated 20:0	0.0535 g
Fatty acids, total saturated 6:0	0.0126 g
Tyrosine	0.2001 g
Vitamin K (phylloquinone)	103.1804 g
Fatty acids, total saturated	2.4393 g
Histidine	0.1904 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	3.1354 g
Threonine	0.2855 g
Folate, food	77.5995 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Cryptoxanthin, beta	3392.28 g
Vitamin E (alpha-tocopherol)	37.0941 mg
Magnesium, Mg	181.9095 mg
Lysine	0.3928 g
Potassium, K	2486.9123 mg
Cystine	0.1794 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Water	3 quarts	0	0	0
Garlic Clove	2	0	0	0
chili powder	0.75 cup	274.104	48.3084	13.8802
vegetable	4 ounces	92.9863	21.092	0.2268
vegetable broth	1 quart	0	0	0
hominy	3 quarts	0	0	0
menudo spice mix	1 cup	0	0	0