Spa Special Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	5.6775 g
Protein	11.4627 g
Carbohydrates	12.7937 g
Energy	135.8925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3913 g
Water	130.7256 g
Aspartic acid	1.3038 g
Calcium, Ca	438.0675 mg
Lutein + zeaxanthin	35.775 g
Fiber, total dietary	2.3988 g
Carotene, beta	14.31 g
Niacin	0.5182 mg
Vitamin A, RAE	1.7275 g
Arginine	0.8762 g
Riboflavin	0.0919 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	2.1051 g
Sodium, Na	9.8075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0164 g
Total lipid (fat)	5.6775 g
Manganese, Mn	0.8807 mg
Fructose	1.8389 g
Proline	0.6933 g
Fatty acids, total saturated 16:0	0.5965 g
Sucrose	0.0407 g
Choline, total	6.9748 mg
Sugars, total	9.3044 g
Serine	0.6475 g
Fatty acids, total saturated 18:0	0.1983 g
Vitamin B-6	0.1044 mg
Selenium, Se	11.0608 g
Ash	1.0943 g
Fatty acids, total saturated 18:1 undifferentiated	1.2224 g
Pantothenic acid	0.2464 mg
Phenylalanine	0.5356 g
Copper, Cu	0.2796 mg
Betaine	0.074 mg
Thiamin	0.1379 mg
Methionine	0.1373 g
Iron, Fe	1.9029 mg
Carbohydrate, by difference	12.7937 g
Phosphorus, P	133.4025 mg
Folate, total	26.665 g
Tocopherol, gamma	0.1332 mg
Alanine	0.4985 g
Valine	0.5596 g
Fatty acids, total saturated 18:2 undifferentiated	2.7779 g
Glycine	0.4733 g
Carotene, alpha	1.235 g
Glucose (dextrose)	1.8056 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	1.0792 mg
Isoleucine	0.5434 g
Tocopherol, delta	0.0111 mg
Fatty acids, total polyunsaturated	3.169 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.8933 g
Vitamin A, IU	130.735 IU
Folate, DFE	26.665 g
Tryptophan	0.1491 g
Vitamin C, total ascorbic acid	27.18 mg
Starch	0.0111 g
Tyrosine	0.4449 g
Vitamin K (phylloquinone)	7.141 g
Fatty acids, total saturated	0.8134 g
Histidine	0.2756 g
Fatty acids, total monounsaturated	1.2382 g
Threonine	0.502 g
Folate, food	26.665 g
Cryptoxanthin, beta	0.6175 g
Vitamin E (alpha-tocopherol)	0.3467 mg
Magnesium, Mg	46.17 mg
Lysine	0.5611 g
Potassium, K	277.835 mg
Cystine	0.0389 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	0.25 cup	24.0825	5.681	0.0618
Tofu	0.25 cup	90.72	1.7514	5.4936
strawberry	3 strawberries	0	0	0
blueberry	0.25 cup	21.09	5.3613	0.1221
herb	1 teaspoon	0	0	0