Spaetzle (German Noodles)

1. Beat eggs; add flour and just a little water to make a very stiff but smooth batter. Push batter through spaetzle press.

2. or small colander into boiling water. Boil gently for a few minutes. Lift out of boiling water and place into a pan to fry for just a few minutes (enough to add color to noodles -browning-) serve warm with topping of your choice.

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Nutrient	Quantity
Total fats	23.5072 g
Protein	43.922 g
Carbohydrates	254.6508 g
Energy	1442.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3077 g
Water	219.4915 g
Aspartic acid	4.3928 g
Calcium, Ca	146.5625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	8.3344 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.2706 g
Riboflavin	0.9804 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	6.8125 g
Sodium, Na	284.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	23.5072 g
Manganese, Mn	3.848 mg
Proline	1.9025 g
Fatty acids, total saturated 16:0	5.5522 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	605.928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	1.1192 g
Serine	2.9216 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.7042 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.7178 mg
Selenium, Se	109.116 g
Ash	4.0683 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1998 g
Pantothenic acid	5.654 mg
Phenylalanine	2.3617 g
Copper, Cu	0.5569 mg
Betaine	0.6 mg
Thiamin	0.5161 mg
Retinol	320 g
Methionine	1.215 g
Iron, Fe	4.606 mg
Carbohydrate, by difference	254.6508 g
Phosphorus, P	705.68 mg
Folate, total	106.64 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.5191 g
Cholesterol	744 mg
Valine	2.8157 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.0991 g
Glycine	1.7077 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0913 g
Zinc, Zn	5.108 mg
Isoleucine	2.113 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	5.0196 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.7141 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	106.64 g
Tryptophan	0.5615 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.9902 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	7.4718 g
Histidine	1.0888 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.7127 g
Threonine	1.7756 g
Folate, food	106.64 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.4476 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	135.1925 mg
Lysine	2.4781 g
Potassium, K	516.16 mg
Cystine	0.8821 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Butter	3 tablespoons	0	0	0
Onion powder	1 dash	0	0	0
Egg	4	286	1.44	19.02
Celery salt	1 dash	0	0	0
Water	0 cup	0	0	0
flour	2 cups	1156.56	253.2108	4.4872