Spaetzle - Hungarian

1. Mix flour, eggs, and a little salt with water into a paste. Do not beat!

2. Drop bit by bit into boiling salted water (the more the better).

3. Two approaches work here, either: (a) lower scant teaspoon of the paste into the boiling water (the spaetzle will separate from the spoon and start to cook) one by one, (b)use a coarse grater to force drops of the paste into the water.

4. Cook for 1-2 minutes then strain (and rinse, optional).

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Nutrient	Quantity
Total fats	1696.965 g
Protein	7069.59 g
Carbohydrates	94955.13 g
Energy	433924.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	79.467 g
Water	14322.3513 g
Aspartic acid	652.5585 g
Calcium, Ca	11945.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2844 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	3069.2625 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	612.69 g
Riboflavin	25.5705 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	1302.4545 g
Sodium, Na	215.37 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2265 g
Total lipid (fat)	1696.965 g
Manganese, Mn	1422.042 mg
Proline	330.198 g
Fatty acids, total saturated 16:0	412.1715 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	7313.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	142.755 g
Serine	368.8065 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	32.0265 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	516.915 mg
Selenium, Se	17939.55 g
Ash	724.523 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	521.7765 g
Pantothenic acid	972.8145 mg
Phenylalanine	376.665 g
Copper, Cu	154.1663 mg
Betaine	0.45 mg
Thiamin	163.59 mg
Retinol	240 g
Methionine	171.21 g
Iron, Fe	417.375 mg
Carbohydrate, by difference	94955.13 g
Phosphorus, P	116427 mg
Folate, total	4810.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	394.5225 g
Cholesterol	558 mg
Valine	413.667 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	373.2375 g
Glycine	317.043 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	9.5295 g
Zinc, Zn	949.935 mg
Isoleucine	290.1465 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	451.9815 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	579.909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	4810.5 g
Tryptophan	85.5705 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	372.8385 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	462.099 g
Histidine	177.0285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	529.257 g
Threonine	249.684 g
Folate, food	4810.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	131.925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	41495.37 mg
Lysine	246.663 g
Potassium, K	90267 mg
Cystine	127.203 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	3	214.5	1.08	14.265
Water	0.5	0	0	0
flour	750	433710	94954.05	1682.7