Spagehetti With Olive Oil &Amp; Chilies

1. Heat oil in a skillet over medium-low heat. Add the garlic and chili flakes and cook slowly for 3 to 5 minutes.

2. Cook pasta in salted boiling water until al dente. Drain, reserving about 1/2 cup of cooking water.

3. Toss the pasta with the olive oil mixture adding 2 tablespoons or more (as needed) of the reserved cooking water Season with salt and pepper to taste.

4. Sprinkle the pasta with the parsley and grated cheese and serve immediately.

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Nutrient	Quantity
Total fats	55.2418 g
Protein	9.0768 g
Carbohydrates	12.7391 g
Energy	573.8192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4495 g
Water	32.8399 g
Aspartic acid	0.0948 g
Calcium, Ca	199.8852 mg
Lutein + zeaxanthin	835.51 g
Fiber, total dietary	0.8861 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	770.1968 g
Niacin	0.4312 mg
Vitamin A, RAE	72.0005 g
Arginine	0.0769 g
Riboflavin	0.0367 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1831 g
Glutamic acid	0.1207 g
Sodium, Na	243.3347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7016 g
Total lipid (fat)	55.2418 g
Manganese, Mn	0.1838 mg
Proline	0.0435 g
Fatty acids, total saturated 16:0	6.3915 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	8.2963 mg
Sugars, total	0.9037 g
Serine	0.04 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	1.1832 g
Vitamin B-6	0.1528 mg
Selenium, Se	9.9245 g
Ash	1.7772 g
Fatty acids, total saturated 18:1 undifferentiated	38.7859 g
Pantothenic acid	0.1617 mg
Phenylalanine	0.0407 g
Copper, Cu	0.0569 mg
Betaine	0.054 mg
Thiamin	0.0451 mg
Retinol	7.8 g
Methionine	0.0138 g
Iron, Fe	2.4208 mg
Carbohydrate, by difference	12.7391 g
Phosphorus, P	163.406 mg
Folate, total	29.756 g
Tocopherol, gamma	0.5277 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0439 g
Cholesterol	4 mg
Valine	0.0542 g
Fatty acids, total saturated 18:2 undifferentiated	5.3437 g
Glycine	0.0418 g
Carotene, alpha	2.268 g
Fatty acids, total saturated 14:0	0.1019 g
Zinc, Zn	0.886 mg
Isoleucine	0.0395 g
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	5.7933 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0616 g
Vitamin A, IU	1311.5747 IU
Folate, DFE	29.756 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	22.8997 mg
Phytosterols	120.09 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.022 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	278.8601 g
Fatty acids, total saturated	8.1223 g
Histidine	0.0204 g
Fatty acids, total monounsaturated	39.7392 g
Threonine	0.0342 g
Folate, food	29.756 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.8947 mg
Magnesium, Mg	19.326 mg
Lysine	0.0534 g
Potassium, K	253.0337 mg
Cystine	0.0083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0.25 cup	477.36	0	54
Spaghetti	0.5	4.3942	0.9795	0.0808
Parmesan cheese	0.25 cup	74	8	1
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0	0	0	0
chili flake	1.5 teaspoon	0	0	0