Spaghetti Agli Olio

1. saute garlic with oil.

2. add chili.

3. add spinach add spaghetti.

4. you may need to add some pasta water if it is to dry.

5. and add cheese, toss.

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Nutrient	Quantity
Total fats	30.1361 g
Protein	23.8126 g
Carbohydrates	32.1424 g
Energy	474.4514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5935 g
Water	247.244 g
Aspartic acid	0.6504 g
Calcium, Ca	583.8984 mg
Lutein + zeaxanthin	27667.4488 g
Fiber, total dietary	5.7927 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	12783.7833 g
Niacin	2.1173 mg
Vitamin A, RAE	1081.374 g
Arginine	0.4909 g
Riboflavin	0.4735 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	0.9526 g
Sodium, Na	647.5882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3955 g
Total lipid (fat)	30.1361 g
Manganese, Mn	2.3708 mg
Fructose	0.3402 g
Proline	0.278 g
Fatty acids, total saturated 16:0	3.7249 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.1588 g
Choline, total	56.5133 mg
Sugars, total	2.5149 g
Serine	0.2769 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	0.7819 g
Vitamin B-6	0.7332 mg
Selenium, Se	22.229 g
Ash	6.8103 g
Fatty acids, total saturated 18:1 undifferentiated	19.7694 g
Pantothenic acid	0.3568 mg
Phenylalanine	0.3323 g
Copper, Cu	0.3671 mg
Betaine	232.7196 mg
Thiamin	0.2434 mg
Retinol	15.6 g
Methionine	0.1359 g
Iron, Fe	8.6913 mg
Carbohydrate, by difference	32.1424 g
Phosphorus, P	422.0719 mg
Folate, total	453.926 g
Tocopherol, gamma	0.6323 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.353 g
Cholesterol	8 mg
Valine	0.4249 g
Fatty acids, total saturated 18:2 undifferentiated	2.8066 g
Glycine	0.3461 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	0.2495 g
Fatty acids, total saturated 14:0	0.2241 g
Zinc, Zn	2.6647 mg
Isoleucine	0.3793 g
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	3.4024 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5708 g
Vitamin A, IU	21362.6947 IU
Folate, DFE	453.926 g
Tryptophan	0.103 g
Vitamin C, total ascorbic acid	69.941 mg
Phytosterols	80.0816 mg
Galactose	0.2268 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.2652 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	1112.1727 g
Fatty acids, total saturated	5.1643 g
Histidine	0.1685 g
Fatty acids, total monounsaturated	20.3145 g
Threonine	0.3101 g
Folate, food	453.926 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.5458 mg
Magnesium, Mg	203.0707 mg
Lysine	0.4499 g
Potassium, K	1608.5888 mg
Cystine	0.0925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	1	8.7883	1.9589	0.1616
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	6	26.82	5.9508	0.09
baby spinach	8 ounces	52.1631	8.2327	0.8845
red chili pepper flake	0.25 teaspoon	0	0	0