Spaghetti Aglio-Oglio With Zucchini, Tomato &Amp; Basil

1. Prepare your ingredients.

2. Boil water for the spaghetti and when ready add enough spaghetti for 4 people.

3. In a separate fry pan add olive oil (enough to cover the bottom of the pan) - approx 6 tablespoons.

4. Heat gently and add onion, garlic and zucchini. Gently fry for a few minutes turning the contents often.

5. About 2-3 minutes before the spaghetti is ready, add the basil and tomato's. Fold gently so as to absorb the oil.

6. Drain the spaghetti and add to the fry pan in batches, stirring the ingredients into the spaghetti as you add.

7. Season with salt & pepper and serve with parmesan cheese.

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Nutrient	Quantity
Total fats	0.114 g
Protein	1.0681 g
Carbohydrates	6.8801 g
Energy	30.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	72.5773 g
Aspartic acid	0.1002 g
Calcium, Ca	18.41 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.311 g
Carotene, beta	0.7 g
Niacin	0.1587 mg
Vitamin A, RAE	2.75 g
Arginine	0.0855 g
Riboflavin	0.0229 mg
Glutamic acid	0.2126 g
Sodium, Na	3.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.114 g
Manganese, Mn	0.1119 mg
Fructose	0.903 g
Proline	0.0178 g
Fatty acids, total saturated 16:0	0.0316 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0269 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0996 mg
Selenium, Se	0.383 g
Ash	0.3605 g
Fatty acids, total saturated 18:1 undifferentiated	0.0123 g
Pantothenic acid	0.1265 mg
Phenylalanine	0.0281 g
Copper, Cu	0.038 mg
Betaine	0.07 mg
Thiamin	0.0368 mg
Methionine	0.0057 g
Iron, Fe	0.2339 mg
Carbohydrate, by difference	6.8801 g
Phosphorus, P	30.53 mg
Folate, total	15.5 g
Alanine	0.0303 g
Valine	0.0282 g
Fatty acids, total saturated 18:2 undifferentiated	0.016 g
Glycine	0.0288 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2103 mg
Isoleucine	0.0206 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0305 g
Leucine	0.035 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	55.3 IU
Folate, DFE	15.5 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	8.931 mg
Phytosterols	10.5 mg
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0385 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.0125 g
Threonine	0.022 g
Folate, food	15.5 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	10.63 mg
Lysine	0.0439 g
Potassium, K	152.69 mg
Cystine	0.006 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Spaghetti	0	0	0	0
Onion	1	28	6.538	0.07
Parmesan cheese	0	0	0	0
Zucchini	1	2.31	0.3421	0.044
Garlic Clove	3	0	0	0
cherry tomato	0	0	0	0
salt pepper	0	0	0	0
basil leaf	6	0	0	0