Spaghetti Ala Steve

1. Sauté all the vegetables in olive oil and then set aside.

2. Cook ground beef, onions and crushed garlic cloves in large pan. Drain fat. Add vegetables and let simmer for a few moments. Transfer all ingredients to a 3-quart cooker.

3. Over low heat, add all spices, tomato sauce and paste. Crush the whole tomatoes in your hand and add to pot along with the juice. Add bay leaves and let simmer for 1 and 1/2 hours stirring occasionally.

4. Pour over your pasta and enjoy with garlic bread.

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Nutrient	Quantity
Total fats	113.1785 g
Protein	98.817 g
Carbohydrates	52.5354 g
Energy	1604.6204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7639 g
Water	738.8571 g
Aspartic acid	1.5517 g
Calcium, Ca	184.8744 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	303.3386 g
Fiber, total dietary	12.2367 g
Fatty acids, total saturated 22:0	0.0833 g
Carotene, beta	2549.4485 g
Niacin	28.5973 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	224.1836 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3427 g
Riboflavin	1.0381 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.2376 g
Glutamic acid	4.8596 g
Sodium, Na	425.8726 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2582 g
Total lipid (fat)	113.1785 g
Manganese, Mn	1.152 mg
Fructose	14.4383 g
Proline	0.2075 g
Fatty acids, total saturated 16:0	18.794 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6083 g
Choline, total	393.4635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	31.2934 g
Serine	0.3032 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	10.094 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3019 mg
Selenium, Se	74.0716 g
Ash	14.1486 g
Fatty acids, total saturated 18:1 undifferentiated	58.4802 g
Pantothenic acid	3.2135 mg
Phenylalanine	0.3184 g
Copper, Cu	1.1026 mg
Betaine	37.5552 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4606 mg
Methionine	0.0639 g
Iron, Fe	15.7087 mg
Carbohydrate, by difference	52.5354 g
Phosphorus, P	1023.6978 mg
Folate, total	104.5893 g
Tocopherol, gamma	1.9199 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	54646.8111 g
Alanine	0.3216 g
Cholesterol	281.2276 mg
Valine	0.225 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	7.6707 g
Glycine	0.2417 g
Carotene, alpha	275.2602 g
Glucose (dextrose)	14.7562 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	22.3169 mg
Isoleucine	0.2155 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0444 g
Fatty acids, total polyunsaturated	8.5968 g
Fatty acids, total saturated 14:1	0.3359 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.3136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0761 mg
Vitamin A, IU	4478.8251 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	104.5893 g
Tryptophan	0.0842 g
Vitamin C, total ascorbic acid	75.9972 mg
Phytosterols	154.5652 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	17.0152 g
Fatty acids, total saturated 20:0	0.3098 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1675 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	83.0647 g
Fatty acids, total saturated	31.9657 g
Histidine	0.1706 g
Fatty acids, total monounsaturated	61.3846 g
Threonine	0.3155 g
Folate, food	104.5893 g
Fatty acids, total polyunsaturated 17:0	0.6787 g
Cryptoxanthin, beta	0.3575 g
Vitamin E (alpha-tocopherol)	18.0695 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	197.8219 mg
Lysine	0.3388 g
Potassium, K	3753.1373 mg
Cystine	0.1054 g
Fluoride, F	6.7412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	1	44	10.274	0.11
Bay leaf	5	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	0.5 cup	0	0	0
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	2 cans	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
green bell pepper	1	0	0	0
garlic salt	0.5 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
spaghetti noodle	0	0	0	0