Spaghetti Alla Rughetta

1. Cook pasta following package directions avoid overcooking.

2. Meanwhile heat the oil and gently fry chopped garlic with chilli pepper.

3. During the last few minutes of cooking add rocket leaves to pasta.

4. Drain pasta and stir in garlic, oil and chilli.

5. Serve immediatly.

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Nutrient	Quantity
Total fats	890.7961 g
Protein	90.7184 g
Carbohydrates	979.475 g
Energy	11554.5713 kCal
Fatty acids, total saturated 18:3 undifferentiated	27.2845 g
Water	12984.0676 g
Aspartic acid	9.0718 g
Calcium, Ca	3268.2916 mg
Fiber, total dietary	212.6212 g
Fatty acids, total saturated 22:0	1.0449 g
Carotene, beta	9071.8376 g
Niacin	134.6601 mg
Vitamin A, RAE	850.4848 g
Arginine	4.6777 g
Riboflavin	2.5515 mg
Tocopherol, beta	0.891 mg
Fatty acids, total saturated 20:1	2.5191 g
Glutamic acid	14.8835 g
Sodium, Na	2425.9069 mg
Fatty acids, total saturated 16:1 undifferentiated	10.449 g
Total lipid (fat)	890.7961 g
Manganese, Mn	17.7184 mg
Proline	2.9767 g
Fatty acids, total saturated 16:0	105.7655 g
Choline, total	1164.7592 mg
Sugars, total	391.223 g
Serine	3.4019 g
Fatty acids, total saturated 18:0	17.3785 g
Vitamin B-6	14.3165 mg
Selenium, Se	42.5242 g
Ash	39.6893 g
Fatty acids, total saturated 18:1 undifferentiated	582.8071 g
Pantothenic acid	51.0291 mg
Phenylalanine	3.4019 g
Copper, Cu	5.2447 mg
Betaine	0.81 mg
Thiamin	5.2447 mg
Methionine	0.9922 g
Iron, Fe	48.4777 mg
Carbohydrate, by difference	979.475 g
Phosphorus, P	1700.9696 mg
Folate, total	1700.9696 g
Tocopherol, gamma	6.723 mg
Alanine	3.5437 g
Valine	3.6854 g
Fatty acids, total saturated 18:2 undifferentiated	91.8295 g
Glycine	3.1184 g
Carotene, alpha	2267.9594 g
Fatty acids, total saturated 14:0	0.2835 g
Zinc, Zn	26.932 mg
Isoleucine	3.4019 g
Fatty acids, total saturated 12:0	0.2835 g
Fatty acids, total polyunsaturated	119.1139 g
Fatty acids, total polyunsaturated 17:1	1.0125 g
Leucine	4.8194 g
Vitamin A, IU	17009.6955 IU
Folate, DFE	1700.9696 g
Tryptophan	1.2757 g
Vitamin C, total ascorbic acid	297.6697 mg
Phytosterols	1790.1 mg
Fatty acids, total saturated 20:0	3.3534 g
Tyrosine	2.8349 g
Vitamin K (phylloquinone)	615.1927 g
Fatty acids, total saturated	128.4293 g
Histidine	1.5592 g
Fatty acids, total monounsaturated	596.9375 g
Threonine	2.5515 g
Folate, food	1700.9696 g
Fatty acids, total polyunsaturated 17:0	0.1782 g
Vitamin E (alpha-tocopherol)	134.6622 mg
Magnesium, Mg	1700.9696 mg
Lysine	3.1184 g
Potassium, K	15316.826 mg
Cystine	0.7087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	60	7160.4	0	810
Spaghetti	500	4394.1713	979.475	80.7961
Garlic Clove	4	0	0	0
chili pepper	1	0	0	0
rocket	100	0	0	0