Spaghetti And Cheese Toastie

1. butter bread.

2. place one slice butterside down on toasted sandwich maker.

3. empty contents of spaghetti can onto it.

4. top with cheese.

5. place other piece of bread on top, butter side up.

6. toast 3-4 minutes or until golden brown.

7. cut into2 traingles.

8. enjoy.

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Nutrient	Quantity
Total fats	6 g
Protein	7.341 g
Carbohydrates	34.359 g
Energy	217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0363 g
Water	159.7 g
Aspartic acid	0.1653 g
Calcium, Ca	58 mg
Fiber, total dietary	3.33 g
Niacin	2.9725 mg
Vitamin A, RAE	0.3 g
Arginine	0.2641 g
Riboflavin	0.185 mg
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.3972 g
Sodium, Na	761.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	6 g
Manganese, Mn	0.1457 mg
Proline	0.0813 g
Fatty acids, total saturated 16:0	0.4292 g
Sugars, total	10.32 g
Serine	0.0971 g
Fatty acids, total saturated 18:0	0.2019 g
Vitamin B-6	0.0149 mg
Ash	2.6 g
Fatty acids, total saturated 18:1 undifferentiated	1.7897 g
Pantothenic acid	0.0694 mg
Phenylalanine	0.0944 g
Copper, Cu	0.1618 mg
Thiamin	0.2483 mg
Methionine	0.0588 g
Iron, Fe	0.831 mg
Carbohydrate, by difference	34.359 g
Phosphorus, P	75.2 mg
Folate, total	73.8 g
Alanine	0.0931 g
Cholesterol	4 mg
Valine	0.0995 g
Fatty acids, total saturated 18:2 undifferentiated	2.0654 g
Glycine	0.122 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.464 mg
Isoleucine	0.0766 g
Fatty acids, total polyunsaturated	2.1039 g
Leucine	0.1364 g
Vitamin A, IU	164.7 IU
Folate, DFE	9.8 g
Tryptophan	0.039 g
Tyrosine	0.0746 g
Fatty acids, total saturated	1.0682 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	1.8127 g
Threonine	0.0739 g
Folate, food	9.8 g
Magnesium, Mg	9.6 mg
Lysine	0.0571 g
Potassium, K	41.4 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Cheddar cheese	4 slices	0	0	0
Bread	2 slices	0	0	0
spaghetti tomato sauce	200 g	160	31.74	1.2