Spaghetti And Clam Sauce

1. Chop up one medium sized onion, saute in 1/2 cup of olive oil with the minced garlic for several minutes. Add the 3 cans of baby clams with the juice from the can. Cover and simmer for 20 minutes.

2. Boil the spaghetti as directed and simply spoon on the clam sauce. Very easy and quite good.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.3566 g
Protein	2.4726 g
Carbohydrates	17.8531 g
Energy	1032.8383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8719 g
Water	133.9477 g
Aspartic acid	0.2013 g
Calcium, Ca	63.6704 mg
Lutein + zeaxanthin	7.12 g
Fiber, total dietary	2.6522 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	20.0937 g
Niacin	0.5159 mg
Vitamin A, RAE	1.701 g
Arginine	0.2316 g
Riboflavin	0.0535 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.4504 g
Sodium, Na	14.2694 mg
Fatty acids, total saturated 16:1 undifferentiated	1.356 g
Total lipid (fat)	108.3566 g
Manganese, Mn	0.4615 mg
Fructose	1.419 g
Proline	0.0362 g
Fatty acids, total saturated 16:0	12.274 g
Sucrose	1.089 g
Choline, total	13.3027 mg
Sugars, total	5.6164 g
Serine	0.0622 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.1167 g
Vitamin B-6	0.3706 mg
Selenium, Se	3.049 g
Ash	0.7194 g
Fatty acids, total saturated 18:1 undifferentiated	76.9978 g
Pantothenic acid	0.3387 mg
Phenylalanine	0.0654 g
Copper, Cu	0.1042 mg
Betaine	0.218 mg
Thiamin	0.0951 mg
Methionine	0.0171 g
Iron, Fe	1.2127 mg
Carbohydrate, by difference	17.8531 g
Phosphorus, P	61.3119 mg
Folate, total	24.8119 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0526 g
Valine	0.08 g
Fatty acids, total saturated 18:2 undifferentiated	10.6217 g
Glycine	0.0677 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.4381 mg
Isoleucine	0.0591 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	11.4936 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0895 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	37.7494 IU
Folate, DFE	24.8119 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	14.0393 mg
Phytosterols	255.18 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0349 g
Vitamin K (phylloquinone)	66.0001 g
Fatty acids, total saturated	15.0071 g
Histidine	0.0377 g
Fatty acids, total monounsaturated	78.826 g
Threonine	0.0549 g
Folate, food	24.8119 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.5705 mg
Magnesium, Mg	18.6519 mg
Lysine	0.0955 g
Potassium, K	260.4675 mg
Cystine	0.0168 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.5 cup	954.72	0	108
Spaghetti	1	8.7883	1.9589	0.1616
Onion	1	44	10.274	0.11
baby clam	3 cans	0	0	0