Spaghetti And Shrimp With Herb Sauce

1. Saute garlic in olive oil for 3 minutes. Add broth and simmer for about 15 minutes. Add tomatoes, onion, capsicum and herbs and simmer for 6 minutes add shrimp and cook till done about 2-4 minutes. Pour over the pasta.

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Nutrient	Quantity
Total fats	25.3375 g
Protein	108.314 g
Carbohydrates	89.8943 g
Energy	1021.0058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6961 g
Water	1355.7439 g
Aspartic acid	1.794 g
Calcium, Ca	738.8576 mg
Lutein + zeaxanthin	866.3059 g
Fiber, total dietary	16.1217 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6172.1057 g
Niacin	11.9253 mg
Vitamin A, RAE	750.7575 g
Arginine	0.8226 g
Riboflavin	1.0183 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.7688 g
Sodium, Na	2975.0361 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3419 g
Total lipid (fat)	25.3375 g
Manganese, Mn	2.2972 mg
Fructose	8.208 g
Proline	1.0289 g
Fatty acids, total saturated 16:0	3.1404 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.6022 g
Choline, total	385.9365 mg
Sugars, total	28.8708 g
Serine	0.5616 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.0211 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3725 mg
Selenium, Se	87.9372 g
Ash	19.6089 g
Fatty acids, total saturated 18:1 undifferentiated	12.1941 g
Pantothenic acid	1.9955 mg
Phenylalanine	0.6003 g
Copper, Cu	2.1032 mg
Betaine	0.8323 mg
Thiamin	0.9967 mg
Retinol	136.0003 g
Methionine	0.1562 g
Iron, Fe	13.1966 mg
Carbohydrate, by difference	89.8943 g
Phosphorus, P	1134.9316 mg
Folate, total	218.943 g
Tocopherol, gamma	1.1459 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11638.2622 g
Alanine	0.8559 g
Cholesterol	231.5872 mg
Valine	0.6302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.5776 g
Glycine	1.235 g
Carotene, alpha	2355.6964 g
Glucose (dextrose)	8.7753 g
Fatty acids, total saturated 14:0	0.0662 g
Zinc, Zn	8.8789 mg
Isoleucine	0.4779 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	5.8178 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.831 g
Tocotrienol, alpha	0.1095 mg
Vitamin A, IU	12863.9278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	218.943 g
Tryptophan	0.1377 g
Vitamin C, total ascorbic acid	84.1542 mg
Phytosterols	90.2334 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	0.0148 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.3289 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	75.7575 g
Fatty acids, total saturated	4.459 g
Histidine	0.2906 g
Fatty acids, total monounsaturated	12.6442 g
Threonine	0.4529 g
Folate, food	218.943 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.9777 g
Vitamin E (alpha-tocopherol)	7.6192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	191.278 mg
Lysine	0.7019 g
Potassium, K	3263.0017 mg
Cystine	0.1429 g
Fluoride, F	12.0701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 teaspoons	119.34	0	13.5
Onion	1	64	14.944	0.16
Pasta	1	19.5611	2.8349	0.6549
Tomato	2	80.4198	17.3796	0.8936
Capsicum	1	403.4676	0	2.2667
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	10	403.4676	0	2.2667
Basil	2 teaspoons	0.4063	0.0468	0.0113
tarragon	2 teaspoons	3.54	0.6026	0.0869
vegetable broth	2 cups	324.72	52.644	7.6752
chili	1 dash	0	0	0
large shrimp	1 lb	403.4676	0	2.2667