Spaghetti Bolognes

1. Boil spaghetti in hot water.

2. Cut tomatoes.

3. Tomatoes and meat in a pan.

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Nutrient	Quantity
Total fats	24.7682 g
Protein	243.4622 g
Carbohydrates	86.8981 g
Energy	1542.1194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.767 g
Water	2852.2796 g
Aspartic acid	24.2161 g
Calcium, Ca	253.3888 mg
Lutein + zeaxanthin	2747.6762 g
Fiber, total dietary	26.8066 g
Carotene, beta	10030.1349 g
Niacin	13.2693 mg
Vitamin A, RAE	938.2309 g
Arginine	15.1994 g
Riboflavin	6.2245 mg
Tocopherol, beta	0.2234 mg
Glutamic acid	43.2786 g
Sodium, Na	621.7033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1223 g
Total lipid (fat)	24.7682 g
Manganese, Mn	2.7466 mg
Fructose	30.6042 g
Proline	10.5853 g
Fatty acids, total saturated 16:0	3.8469 g
Choline, total	149.6702 mg
Sugars, total	58.7511 g
Serine	10.041 g
Fatty acids, total saturated 18:0	3.8788 g
Fatty acids, total saturated 20:4 undifferentiated	1.2 g
Vitamin B-6	1.7871 mg
Selenium, Se	97.0017 g
Ash	22.1696 g
Fatty acids, total saturated 18:1 undifferentiated	5.4703 g
Pantothenic acid	1.9882 mg
Phenylalanine	9.4633 g
Copper, Cu	3.118 mg
Betaine	2.2339 mg
Thiamin	4.0266 mg
Methionine	6.5041 g
Iron, Fe	37.9321 mg
Carbohydrate, by difference	86.8981 g
Phosphorus, P	2416.1656 mg
Folate, total	335.0825 g
Tocopherol, gamma	2.6807 mg
Lycopene	57477.8111 g
Alanine	13.6433 g
Cholesterol	950.017 mg
Valine	10.3523 g
Fatty acids, total saturated 18:2 undifferentiated	4.2871 g
Glycine	10.4746 g
Carotene, alpha	2256.2219 g
Glucose (dextrose)	27.9235 g
Fatty acids, total saturated 14:0	0.2 g
Zinc, Zn	16.5978 mg
Isoleucine	8.9623 g
Fatty acids, total polyunsaturated	6.2542 g
Leucine	19.4688 g
Tocotrienol, alpha	0.2234 mg
Vitamin A, IU	18608.2459 IU
Folate, DFE	335.0825 g
Tryptophan	0.134 g
Vitamin C, total ascorbic acid	306.042 mg
Phytosterols	156.3718 mg
Tyrosine	8.0728 g
Vitamin K (phylloquinone)	176.4768 g
Fatty acids, total saturated	8.0256 g
Histidine	10.9629 g
Fatty acids, total monounsaturated	5.4926 g
Threonine	10.9533 g
Folate, food	335.0825 g
Vitamin E (alpha-tocopherol)	12.063 mg
Magnesium, Mg	515.7319 mg
Lysine	19.3134 g
Potassium, K	8824.366 mg
Cystine	2.191 g
Fluoride, F	51.3793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spaghetti	1 packet	0	0	0
Tomato	10	402.099	86.8981	4.4678
meat	1 kg	1140.0204	0	20.3004