Spaghetti Muffins

1. Pre heat the oven to 180c.

2. Grease a 12 hole muffin pan, divide the mixture evenly between.

3. Bake for 15 minutes, remove from the oven and allow to sit a couple of minutes in the tin before serving.

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Nutrient	Quantity
Total fats	79.4854 g
Protein	78.9581 g
Carbohydrates	66.1371 g
Energy	1303.0739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6306 g
Water	539.2956 g
Aspartic acid	5.5659 g
Calcium, Ca	1211.4249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	4.5337 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	149.85 g
Niacin	6.7034 mg
Vitamin A, RAE	720.95 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.0798 g
Riboflavin	1.9407 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	13.8335 g
Sodium, Na	4028.9978 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0544 g
Total lipid (fat)	79.4854 g
Manganese, Mn	0.0742 mg
Proline	5.2765 g
Fatty acids, total saturated 16:0	22.9968 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.5082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	618.785 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	21.2476 g
Serine	4.21 g
Fatty acids, total saturated 10:0	1.229 g
Fatty acids, total saturated 18:0	8.1729 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.6762 mg
Selenium, Se	90.7625 g
Ash	16.4348 g
Vitamin D	206.525 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2316 g
Pantothenic acid	6.5672 mg
Phenylalanine	3.5612 g
Copper, Cu	0.225 mg
Betaine	0.6 mg
Thiamin	0.3654 mg
Retinol	708.8 g
Methionine	1.9426 g
Iron, Fe	5.2235 mg
Carbohydrate, by difference	66.1371 g
Phosphorus, P	1179.675 mg
Folate, total	287.7996 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	1.3404 g
Alanine	2.7741 g
Cholesterol	903.4312 mg
Valine	4.8669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.1954 g
Glycine	1.6862 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	6.7505 g
Zinc, Zn	7.9665 mg
Isoleucine	3.6181 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.9943 g
Fatty acids, total polyunsaturated	5.442 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.058 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2838.4958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	166.9 g
Tryptophan	0.9658 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.731 g
Tyrosine	3.6204 g
Vitamin B-12	4.2505 g
Vitamin K (phylloquinone)	5.46 g
Fatty acids, total saturated	44.8048 g
Histidine	2.153 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	23.0664 g
Threonine	2.7016 g
Folate, food	166.9 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	5.0125 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	5.0125 g
Vitamin E (alpha-tocopherol)	2.6062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	70.575 mg
Lysine	5.5743 g
Potassium, K	794.4 mg
Cystine	0.7607 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Cheese	1.5 cups	714.825	4.7385	58.1985
salt pepper	0	0	0	0
spaghetti tomato sauce	1 can	302.2489	59.9586	2.2669