Spaghetti On Toast

1. heat spaghetti in a pan.

2. toast your bread, butter if you like butter.

3. cut toast into diagonal triangles.

4. pour hot spaghetti over your toast.

5. serve.

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Nutrient	Quantity
Total fats	4.0696 g
Protein	16.3208 g
Carbohydrates	57.2496 g
Energy	330.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1333 g
Water	167.2704 g
Aspartic acid	0.947 g
Calcium, Ca	115.2 mg
Lutein + zeaxanthin	38 g
Fiber, total dietary	5.856 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	208 g
Niacin	3.354 mg
Hydroxyproline	0.008 g
Vitamin A, RAE	18 g
Arginine	0.6833 g
Riboflavin	2.8494 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.0082 g
Glutamic acid	4.6848 g
Sodium, Na	764.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	4.0696 g
Manganese, Mn	1.087 mg
Proline	1.5134 g
Fatty acids, total saturated 16:0	0.7106 g
Choline, total	35.008 mg
Sugars, total	8.2816 g
Serine	0.7028 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.3784 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2134 mg
Selenium, Se	39.832 g
Ash	3.0896 g
Fatty acids, total saturated 18:1 undifferentiated	1.0654 g
Pantothenic acid	0.3609 mg
Phenylalanine	0.7352 g
Copper, Cu	0.345 mg
Thiamin	0.4547 mg
Methionine	0.1964 g
Iron, Fe	4.4632 mg
Carbohydrate, by difference	57.2496 g
Phosphorus, P	188.24 mg
Folate, total	133.28 g
Lycopene	6400 g
Alanine	0.5536 g
Cholesterol	12 mg
Valine	0.6788 g
Fatty acids, total saturated 18:2 undifferentiated	1.3228 g
Glycine	0.5558 g
Fatty acids, total saturated 14:0	0.0438 g
Zinc, Zn	1.7256 mg
Isoleucine	0.6038 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.4656 g
Fatty acids, total saturated 14:1	0.002 g
Leucine	1.1013 g
Vitamin A, IU	348 IU
Folate, DFE	192 g
Tryptophan	0.2022 g
Vitamin C, total ascorbic acid	10.896 mg
Folic acid	83.6 g
Fatty acids, total saturated 20:0	0.0078 g
Tyrosine	0.3452 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	4.136 g
Fatty acids, total saturated	1.1747 g
Histidine	0.354 g
Fatty acids, total monounsaturated	1.1491 g
Threonine	0.5635 g
Folate, food	49.2 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin E (alpha-tocopherol)	1.1152 mg
Magnesium, Mg	58.32 mg
Lysine	0.5112 g
Potassium, K	395.04 mg
Cystine	0.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	150.24	26.7696	2.0496
spaghetti sauce	200 g	180	30.48	2.02