Spaghetti Salad

1. Cook and drain pasta or spaghetti.

2. Mix all ingredients.

3. Chill overnight.

4. Serve with bacon bits and sunflower seeds.

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Nutrient	Quantity
Total fats	19.8324 g
Protein	53.3691 g
Carbohydrates	77.9177 g
Energy	682.0985 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7693 g
Water	1259.78 g
Aspartic acid	1.0297 g
Calcium, Ca	466.5899 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	552.3352 g
Fiber, total dietary	13.3552 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	2312.9015 g
Niacin	9.7507 mg
Vitamin A, RAE	285.1297 g
Fatty acids, total trans-polyenoic	0.034 g
Arginine	0.432 g
Riboflavin	0.5435 mg
Tocopherol, beta	0.2035 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0002 g
Fatty acids, total saturated 20:1	0.0771 g
Glutamic acid	2.7367 g
Sodium, Na	2277.1345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0635 g
Total lipid (fat)	19.8324 g
Manganese, Mn	1.2324 mg
Fructose	18.477 g
Proline	0.1956 g
Fatty acids, total saturated 16:0	2.0431 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.255 g
Sucrose	1.9857 g
Choline, total	226.2161 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	48.0118 g
Serine	0.2693 g
Fatty acids, total saturated 18:0	0.6553 g
Fatty acids, total saturated 20:4 undifferentiated	0.1224 g
Vitamin B-6	1.2962 mg
Selenium, Se	43.4195 g
Ash	12.8873 g
Fatty acids, total saturated 18:1 undifferentiated	4.2957 g
Pantothenic acid	2.1166 mg
Phenylalanine	0.2765 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.0685 mg
Betaine	0.5168 mg
Thiamin	0.6645 mg
Retinol	68 g
Methionine	0.0781 g
Iron, Fe	6.4997 mg
Carbohydrate, by difference	77.9177 g
Phosphorus, P	617.1729 mg
Folate, total	175.5514 g
Tocopherol, gamma	10.9914 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	11495.5622 g
Alanine	0.2714 g
Cholesterol	113.3333 mg
Valine	0.2516 g
Fatty acids, total saturated 18:2 undifferentiated	7.1431 g
Glycine	0.2362 g
Carotene, alpha	523.8191 g
Glucose (dextrose)	14.9923 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	4.1431 mg
Isoleucine	0.2354 g
Tocopherol, delta	2.6762 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	9.1912 g
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.3378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.034 g
Tocotrienol, alpha	0.0727 mg
Vitamin A, IU	4521.2417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	175.5514 g
Tryptophan	0.091 g
Vitamin C, total ascorbic acid	75.9138 mg
Phytosterols	80.3297 mg
Fatty acids, total polyunsaturated 16:1 c	0.0159 g
Fatty acids, total polyunsaturated 18:1 c	3.8056 g
Fatty acids, total saturated 20:0	0.0476 g
Tyrosine	0.1811 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	68.2339 g
Fatty acids, total saturated	2.8623 g
Histidine	0.1403 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0386 g
Fatty acids, total monounsaturated	4.4498 g
Threonine	0.2441 g
Folate, food	175.5514 g
Fatty acids, total polyunsaturated 17:0	0.0113 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Vitamin E (alpha-tocopherol)	13.8565 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0386 g
Fatty acids, total trans-monoenoic	0.0045 g
Magnesium, Mg	164.9815 mg
Lysine	0.2885 g
Potassium, K	2376.3894 mg
Cystine	0.0793 g
Fluoride, F	11.0459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Spaghetti	16 ounces	140.6135	31.3432	2.5855
Onion	1	28	6.538	0.07
Tomato	2	80.4198	17.3796	0.8936
Mushroom	1 jar	0	0	0
Red bell pepper	1	201.7333	0	1.1333
italian salad dressing	8 ounces	231.3319	22.6569	15.15
catalina dressing	8 ounces	201.7333	0	1.1333