Spaghetti Sauce For Dummies!

1. Combine ingredients in large uncovered pan.

2. Bring to a low boil.

3. Reduce heat and simmer until reduced to desired thickness.

4. Note: may add meatballs (precooked frozen or browned homemade) or browned ground beef at Step 3.

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Nutrient	Quantity
Total fats	3.4463 g
Protein	16.8601 g
Carbohydrates	36.3875 g
Energy	222.5348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0559 g
Water	688.9596 g
Aspartic acid	0.9472 g
Calcium, Ca	286.1969 mg
Lutein + zeaxanthin	437.1814 g
Fiber, total dietary	2.9145 g
Carotene, beta	1970.783 g
Niacin	4.957 mg
Vitamin A, RAE	178.2529 g
Arginine	0.1457 g
Riboflavin	0.5816 mg
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0364 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.0311 g
Sodium, Na	379.5303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	3.4463 g
Manganese, Mn	0.4955 mg
Fructose	9.6909 g
Proline	0.1093 g
Fatty acids, total saturated 16:0	0.4495 g
Fatty acids, total saturated 8:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1603 g
Choline, total	53.6539 mg
Sugars, total	19.1988 g
Serine	0.1822 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	0.1835 g
Vitamin B-6	0.5367 mg
Selenium, Se	15.1899 g
Ash	9.6488 g
Fatty acids, total saturated 18:1 undifferentiated	0.3713 g
Phenylalanine	0.1894 g
Copper, Cu	0.3113 mg
Thiamin	0.7419 mg
Retinol	10.4 g
Methionine	0.0364 g
Iron, Fe	4.175 mg
Carbohydrate, by difference	36.3875 g
Phosphorus, P	325.1075 mg
Folate, total	152.3938 g
Tocopherol, gamma	0.1457 mg
Fatty acids, total saturated 4:0	0.0432 g
Lycopene	65846.8066 g
Alanine	0.1894 g
Cholesterol	5.3333 mg
Valine	0.1239 g
Fatty acids, total saturated 18:2 undifferentiated	0.1904 g
Glycine	0.1384 g
Glucose (dextrose)	9.1079 g
Fatty acids, total saturated 14:0	0.1412 g
Zinc, Zn	1.6015 mg
Isoleucine	0.1239 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	0.2463 g
Leucine	0.1749 g
Vitamin A, IU	3319.1273 IU
Folate, DFE	152.3938 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	510.7736 mg
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0947 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	16.8653 g
Fatty acids, total saturated	0.9677 g
Histidine	0.102 g
Fatty acids, total monounsaturated	0.422 g
Threonine	0.1894 g
Folate, food	152.3938 g
Vitamin E (alpha-tocopherol)	2.3423 mg
Magnesium, Mg	90.8166 mg
Lysine	0.1894 g
Potassium, K	1741.1394 mg
Cystine	0.0656 g
Fluoride, F	50.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Tomato juice	2 cans	123.8681	25.7208	2.113
Garlic Clove	2	0	0	0