Spaghetti Sauce - Gourmet And Easy

1. add all ingredients to pot, simmer on low-medium heat (lower the temperature as consistency thickens to prevent burning) for 3 hours or until desired consistency (longer is better).

2. Stir occasionally, more often as sauce thickens.

3. if water evaporates too fast, add more and reduce.

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Nutrient	Quantity
Total fats	56.5877 g
Protein	3.8733 g
Carbohydrates	21.2235 g
Energy	580.7494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5668 g
Water	1233.2372 g
Aspartic acid	0.5663 g
Calcium, Ca	402.999 mg
Lutein + zeaxanthin	2861.53 g
Fiber, total dietary	11.4826 g
Fatty acids, total saturated 22:0	0.0761 g
Carotene, beta	3709.362 g
Niacin	2.1034 mg
Vitamin A, RAE	347.718 g
Arginine	0.2239 g
Riboflavin	0.2527 mg
Tocopherol, beta	0.107 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1548 g
Fatty acids, total saturated 20:1	0.171 g
Glutamic acid	0.4987 g
Sodium, Na	145.0853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6877 g
Total lipid (fat)	56.5877 g
Manganese, Mn	1.1696 mg
Fructose	1.2162 g
Proline	0.5766 g
Fatty acids, total saturated 16:0	6.4199 g
Sucrose	0.2467 g
Choline, total	13.3102 mg
Sugars, total	2.4501 g
Serine	0.1407 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.1762 g
Vitamin B-6	0.517 mg
Selenium, Se	2.3717 g
Ash	3.551 g
Fatty acids, total saturated 18:1 undifferentiated	38.8107 g
Pantothenic acid	0.513 mg
Phenylalanine	0.1606 g
Copper, Cu	0.2953 mg
Betaine	2.4896 mg
Thiamin	0.0827 mg
Methionine	0.0505 g
Iron, Fe	8.97 mg
Carbohydrate, by difference	21.2235 g
Phosphorus, P	77.048 mg
Folate, total	42.382 g
Tocopherol, gamma	4.5926 mg
Alanine	0.1694 g
Valine	0.206 g
Fatty acids, total saturated 18:2 undifferentiated	6.3912 g
Glycine	0.1948 g
Carotene, alpha	83.92 g
Glucose (dextrose)	0.6874 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	1.0753 mg
Isoleucine	0.1559 g
Tocopherol, delta	0.172 mg
Fatty acids, total saturated 12:0	0.0461 g
Fatty acids, total polyunsaturated	7.0832 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2593 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	7017.7168 IU
Folate, DFE	42.382 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	2.3477 mg
Phytosterols	173.59 mg
Galactose	0.0483 g
Fatty acids, total polyunsaturated 18:1 c	0.3248 g
Fatty acids, total saturated 20:0	0.23 g
Tyrosine	0.1008 g
Vitamin K (phylloquinone)	136.779 g
Fatty acids, total saturated	7.9849 g
Histidine	0.0619 g
Fatty acids, total monounsaturated	39.7374 g
Threonine	0.1237 g
Folate, food	42.382 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	842.346 g
Vitamin E (alpha-tocopherol)	14.4501 mg
Magnesium, Mg	92.043 mg
Lysine	0.1841 g
Potassium, K	554.707 mg
Cystine	0.0514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.25 cup	477.36	0	54
Paprika	2 tablespoons	38.352	7.3426	1.753
Tomato	5	0	0	0
Vinegar	3 tablespoons	9.387	0.4157	0
Oregano	5 tablespoons	39.75	10.338	0.642
Water	5 cups	0	0	0
pasta sauce	1 bottle	0	0	0
red pepper sauce	0.75 teaspoon	0	0	0
chili seasoning mix	1 teaspoon	7.5564	1.2758	0.1647