Spaghetti Sauce With Mushrooms

1. Heat oil over medium-low heat in a large skillet.

2. Add mushrooms, onion, and garlic.

3. Cook for 8 to 10 minutes, stir occasionally.

4. Add remaining ingredients.

5. Let simmer, uncovered, for about 50 minutes, or until thickness of sauce is to your liking

6. Freezes well.

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Nutrient	Quantity
Total fats	16.5184 g
Protein	15.8021 g
Carbohydrates	62.8044 g
Energy	414.5789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1223 g
Water	806.3366 g
Aspartic acid	2.0083 g
Calcium, Ca	99.7676 mg
Lutein + zeaxanthin	63.7026 g
Fiber, total dietary	17.3583 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	999.6915 g
Niacin	19.2106 mg
Vitamin A, RAE	92.2826 g
Arginine	1.0108 g
Riboflavin	1.1482 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.7677 g
Sodium, Na	84.2485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	16.5184 g
Manganese, Mn	1.7164 mg
Fructose	2.0648 g
Proline	0.5485 g
Fatty acids, total saturated 16:0	1.6473 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.5841 g
Choline, total	35.2957 mg
Sugars, total	28.4905 g
Serine	0.7964 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.291 g
Vitamin B-6	1.8578 mg
Selenium, Se	29.0474 g
Ash	5.3886 g
Vitamin D	81.6465 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7293 g
Pantothenic acid	8.4085 mg
Phenylalanine	0.6456 g
Copper, Cu	0.9826 mg
Betaine	0.2009 mg
Thiamin	0.3227 mg
Methionine	0.1872 g
Iron, Fe	3.8601 mg
Carbohydrate, by difference	62.8044 g
Phosphorus, P	645.1158 mg
Folate, total	114.5125 g
Tocopherol, gamma	0.1316 mg
Lycopene	0.0575 g
Alanine	0.8972 g
Valine	0.8034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.5894 g
Glycine	0.7985 g
Carotene, alpha	210.5293 g
Glucose (dextrose)	13.9483 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	5.2499 mg
Isoleucine	0.6253 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.7122 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0474 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	1855.0367 IU
Folate, DFE	114.5125 g
Tryptophan	0.1029 g
Vitamin C, total ascorbic acid	78.0478 mg
Phytosterols	54.2863 mg
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Campesterol	9.0718 mg
Tyrosine	0.4419 g
Vitamin K (phylloquinone)	38.6597 g
Fatty acids, total saturated	2.0264 g
Histidine	0.3359 g
Fatty acids, total monounsaturated	9.9612 g
Threonine	0.7377 g
Folate, food	114.5125 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	14.3421 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	3.0755 mg
Magnesium, Mg	137.0712 mg
Lysine	0.8147 g
Potassium, K	2208.9243 mg
Cystine	0.1557 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	16 ounces	154.2212	30.7989	2.2226
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389