Spaghetti Siracusani

1. Heat oil and add garlic.

2. Cook gently.

3. Add tomatoes, anchovy, capers and olives.

4. Simmer.

5. Stir in basil.

6. Season.

7. Cook pasta in boiling, salted water whilst sauce is simmering.

8. Drain and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.1923 g
Protein	7.265 g
Carbohydrates	10.8013 g
Energy	191.3234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1405 g
Water	247.9168 g
Aspartic acid	0.3254 g
Calcium, Ca	61.8107 mg
Lutein + zeaxanthin	275.2476 g
Fiber, total dietary	3.048 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1014.6146 g
Niacin	1.7763 mg
Vitamin A, RAE	102.3743 g
Arginine	0.0706 g
Riboflavin	0.0898 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.0019 g
Sodium, Na	98.6684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1758 g
Total lipid (fat)	14.1923 g
Manganese, Mn	0.3248 mg
Fructose	3.0604 g
Proline	0.0395 g
Fatty acids, total saturated 16:0	1.6131 g
Choline, total	33.3021 mg
Sugars, total	6.3081 g
Serine	0.0672 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.293 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	0.2607 mg
Selenium, Se	4.7029 g
Ash	1.7321 g
Fatty acids, total saturated 18:1 undifferentiated	9.7139 g
Pantothenic acid	0.2685 mg
Phenylalanine	0.0692 g
Copper, Cu	0.2192 mg
Betaine	0.2369 mg
Thiamin	0.1244 mg
Retinol	7.5 g
Methionine	0.0167 g
Iron, Fe	1.1715 mg
Carbohydrate, by difference	10.8013 g
Phosphorus, P	105.1909 mg
Folate, total	39.7085 g
Tocopherol, gamma	0.3801 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Lycopene	5747.7811 g
Alanine	0.0678 g
Cholesterol	12.5 mg
Valine	0.0526 g
Fatty acids, total saturated 18:2 undifferentiated	1.5277 g
Glycine	0.0515 g
Carotene, alpha	227.8902 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.7007 mg
Isoleucine	0.0501 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.6986 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0698 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1907.0603 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.003 g
Folate, DFE	39.7085 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	31.9612 mg
Phytosterols	46.8482 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0365 g
Vitamin B-12	0.25 g
Vitamin K (phylloquinone)	26.6835 g
Fatty acids, total saturated	1.9844 g
Histidine	0.0363 g
Fatty acids, total monounsaturated	9.9491 g
Threonine	0.0676 g
Folate, food	39.7085 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.3145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0082 g
Magnesium, Mg	32.9697 mg
Lysine	0.0716 g
Potassium, K	615.5507 mg
Cystine	0.0228 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Spaghetti	0.5	4.3942	0.9795	0.0808
Tomato	1 can	40.2099	8.6898	0.4468
caper	1 teaspoon	0.6593	0.1402	0.0247
black olive	25 g	22.25	0	0.125
basil leaf	1 tablespoon	22.25	0	0.125
anchovy fillet	1	22.25	0	0.125