Spaghetti Sizzler

1. Melt butter & saute bacon & onion in pan until tender.

2. Add tomatoes, spaghetti & parsley, heat through.

3. Pour into an ovenproof dish.

4. Combine cheese and corn flakes & sprinkle over spaghetti mixture.

5. Bake at 180.C for approx 10 mins or until cheese melts.

6. Serve on buttered toast.

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Nutrient	Quantity
Total fats	271.3977 g
Protein	129.094 g
Carbohydrates	254.3772 g
Energy	3780.0383 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0616 g
Water	1004.5883 g
Aspartic acid	10.5498 g
Calcium, Ca	2555.2657 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	978.5712 g
Fiber, total dietary	56.4071 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	2517.056 g
Niacin	45.4804 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	783.1272 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	13.3758 g
Riboflavin	3.7665 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.6138 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.4863 g
Glutamic acid	27.0867 g
Sodium, Na	3755.6898 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9687 g
Total lipid (fat)	271.3977 g
Manganese, Mn	7.3329 mg
Fructose	8.6538 g
Proline	6.5004 g
Fatty acids, total saturated 16:0	33.586 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	3.7575 g
Choline, total	83.7973 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	45.113 g
Serine	6.0707 g
Fatty acids, total saturated 10:0	0.6085 g
Fatty acids, total saturated 18:0	14.6736 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	2.2113 mg
Selenium, Se	27.5148 g
Ash	37.1282 g
Vitamin D	130.3225 IU
Fatty acids, total saturated 18:1 undifferentiated	96.482 g
Pantothenic acid	5.8438 mg
Phenylalanine	5.9501 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	7.7085 mg
Betaine	3.0988 mg
Thiamin	8.036 mg
Retinol	537.26 g
Methionine	3.5028 g
Iron, Fe	21.918 mg
Carbohydrate, by difference	254.3772 g
Phosphorus, P	4026.0619 mg
Folate, total	977.1185 g
Tocopherol, gamma	0.9614 mg
Fatty acids, total saturated 4:0	0.6662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	11495.5622 g
Alanine	5.6184 g
Cholesterol	121.6975 mg
Valine	6.6434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	97.1616 g
Glycine	6.4252 g
Carotene, alpha	464.5444 g
Glucose (dextrose)	9.2547 g
Fatty acids, total saturated 14:0	4.1682 g
Zinc, Zn	25.4168 mg
Isoleucine	5.1181 g
Maltose	0.14 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.4971 g
Fatty acids, total polyunsaturated	99.6096 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.119 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	9.1845 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	7014.7557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	586.4185 g
Tryptophan	2.2205 g
Vitamin C, total ascorbic acid	105.9064 mg
Phytosterols	55.6544 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.3655 g
Starch	21.147 g
Tyrosine	5.0977 g
Vitamin B-12	3.3912 g
Vitamin K (phylloquinone)	163.0054 g
Fatty acids, total saturated	57.7502 g
Histidine	3.5618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	99.4317 g
Threonine	4.6762 g
Folate, food	586.4185 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	3.2152 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	38.85 g
Vitamin D3 (cholecalciferol)	3.2152 g
Vitamin E (alpha-tocopherol)	3.0025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	533.4029 mg
Lysine	5.2854 g
Potassium, K	3605.0946 mg
Cystine	1.894 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	2 slices	233.52	0.7168	22.2264
Cheese	0.75 cup	357.4125	2.3692	29.0992
corn flake	1.25 1/4	124.95	30.8035	0.3185
spaghetti tomato sauce	440 g	352	69.828	2.64