Spaghetti Squash With Chicken And Italian Sausage Sauce

Spaghetti Squash With Chicken And Italian Sausage Sauce


1. Preheat oven to 350 degrees.

2. Place halves of spaghetti squash, cut side down, in shallow roasting pan. Add 2" water and bake 45 minutes or until tender. Remove from pan and scape inside of squash with fork. Place "noodles" squash in bowl and set aside, keeping warm until ready to serve. (Pour off accumulated liquid before serving)

3. While squash is baking prepare sauce. Add EVOO & onions to a deep sauce pan and saute until onions are soft & opaque. Add all other ingredients and simmer, stirring occasionally, until squash is ready to serve (apx. 30 minutes). Serve sauce over squash "noodles".

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Nutrition

Ingredients