Spaghetti W- Fresh Tomato Sauce W- Capers &Amp; Fresh Mozzarella

1. Cook the pasta according to directions, and then drain.

2. While the pasta is cooking, mix all of the remaining ingredients in a bowl.

3. Toss with the hot pasta and serve, topped with a sprinkling of Parmesan!

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Nutrient	Quantity
Total fats	49.7251 g
Protein	22.3525 g
Carbohydrates	59.5869 g
Energy	746.9128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9821 g
Water	789.3279 g
Aspartic acid	1.177 g
Calcium, Ca	473.3953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	815.8707 g
Fiber, total dietary	5.8005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0722 g
Carotene, beta	2205.2657 g
Niacin	6.4505 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	295.1933 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.7036 g
Riboflavin	0.8933 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1933 mg
Fatty acids, total polyunsaturated 15:0	0.1071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6306 g
Fatty acids, total saturated 20:1	0.1772 g
Glutamic acid	4.6209 g
Sodium, Na	3397.1472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5057 g
Total lipid (fat)	49.7251 g
Manganese, Mn	1.0317 mg
Fructose	9.9189 g
Proline	2.9923 g
Fatty acids, total saturated 16:0	6.8651 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0432 g
Choline, total	53.7549 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	22.8789 g
Serine	0.8972 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	2.2144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0252 g
Vitamin B-6	0.6472 mg
Selenium, Se	22.3231 g
Ash	13.7375 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	23.7912 g
Pantothenic acid	0.5501 mg
Phenylalanine	0.9343 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.4814 mg
Betaine	0.051 mg
Thiamin	0.9143 mg
Retinol	107.7281 g
Methionine	0.4703 g
Iron, Fe	4.5777 mg
Carbohydrate, by difference	59.5869 g
Phosphorus, P	554.0794 mg
Folate, total	186.6485 g
Tocopherol, gamma	4.8813 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	65846.8066 g
Alanine	0.5389 g
Cholesterol	36.2874 mg
Valine	1.0741 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	7.9184 g
Glycine	0.4093 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	9.8235 g
Fatty acids, total saturated 14:0	0.9595 g
Zinc, Zn	3.2088 mg
Isoleucine	0.8272 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3045 g
Fatty acids, total polyunsaturated	8.9691 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0576 g
Leucine	1.6858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4042.071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	157.165 g
Tryptophan	0.2033 g
Vitamin C, total ascorbic acid	513.263 mg
Phytosterols	67.926 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.277 g
Fatty acids, total polyunsaturated 18:1 c	4.2616 g
Fatty acids, total saturated 20:0	0.1594 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.6975 g
Vitamin B-12	1.0773 g
Vitamin K (phylloquinone)	91.19 g
Fatty acids, total saturated	11.4754 g
Histidine	0.5063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	24.6253 g
Threonine	0.5465 g
Folate, food	157.165 g
Fatty acids, total polyunsaturated 17:0	0.0739 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	3.894 g
Vitamin E (alpha-tocopherol)	7.2815 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	117.4774 mg
Lysine	1.386 g
Potassium, K	1779.6294 mg
Cystine	0.2015 g
Fluoride, F	50.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	1	8.7883	1.9589	0.1616
Tomato juice	2 cans	123.8681	25.7208	2.113
Pepper	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
red wine vinegar	1 tablespoon	2.831	0.0402	0
caper	2 tablespoons	3.956	0.8411	0.1479
anchovy	2	0	0	0