Spaghetti Warehouse Meatballs

1. Mix ingredients thoroughly by hand or with kitchen aid with paddle attachment.

2. Roll into balls, 2-3 ounces each.

3. Bake at 250° until internal temperature is 165° (about 45 minutes).

4. Another option is to pan fry in olive oil for a crispier, more browned exterior.

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Nutrient	Quantity
Total fats	93.8178 g
Protein	136.2137 g
Carbohydrates	64.8634 g
Energy	1673.7744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6881 g
Water	482.3474 g
Aspartic acid	2.3396 g
Calcium, Ca	1057.3411 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0131 g
Lutein + zeaxanthin	685.417 g
Fiber, total dietary	3.8284 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	402.5217 g
Niacin	21.3513 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	159.8232 g
Fatty acids, total trans-polyenoic	0.4687 g
Arginine	1.7301 g
Riboflavin	1.1029 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2694 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2634 g
Fatty acids, total saturated 20:1	0.4569 g
Glutamic acid	3.7522 g
Sodium, Na	1666.9566 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5331 g
Total lipid (fat)	93.8178 g
Manganese, Mn	0.6025 mg
Fructose	2.0789 g
Proline	1.1277 g
Fatty acids, total saturated 16:0	20.6894 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3813 g
Sucrose	1.6481 g
Choline, total	406.7264 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3768 g
Fatty acids, total polyunsaturated 18:1 t	2.1037 g
Sugars, total	8.8238 g
Serine	1.2053 g
Fatty acids, total saturated 10:0	0.1977 g
Fatty acids, total saturated 18:0	12.6114 g
Fatty acids, total saturated 20:4 undifferentiated	0.2595 g
Vitamin B-6	1.9849 mg
Selenium, Se	146.6255 g
Ash	15.3593 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	34.6574 g
Pantothenic acid	3.6045 mg
Phenylalanine	1.0378 g
Copper, Cu	0.4561 mg
Betaine	27.9193 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.0141 mg
Retinol	126.4932 g
Methionine	0.5955 g
Iron, Fe	15.2968 mg
Carbohydrate, by difference	64.8634 g
Phosphorus, P	1731.1131 mg
Folate, total	120.4451 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4407 mg
Fatty acids, total saturated 4:0	0.1857 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	0.46 g
Alanine	1.3884 g
Cholesterol	503.5158 mg
Valine	1.3446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0184 g
Fatty acids, total saturated 18:2 undifferentiated	6.1468 g
Glycine	1.2776 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.3447 g
Fatty acids, total saturated 14:0	2.2667 g
Zinc, Zn	21.8011 mg
Isoleucine	1.0864 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2482 g
Fatty acids, total polyunsaturated	7.3504 g
Fatty acids, total saturated 14:1	0.2556 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4687 g
Tocotrienol, alpha	0.1135 mg
Vitamin A, IU	1097.8839 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	120.4451 g
Tryptophan	0.2958 g
Vitamin C, total ascorbic acid	22.3058 mg
Phytosterols	26.739 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	14.4627 g
Fatty acids, total saturated 20:0	0.0661 g
Fatty acids, total saturated 6:0	0.1092 g
Tyrosine	0.8177 g
Vitamin B-12	9.0859 g
Vitamin K (phylloquinone)	131.7632 g
Fatty acids, total saturated	37.4628 g
Histidine	0.7706 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	37.9261 g
Threonine	1.0297 g
Folate, food	120.4451 g
Fatty acids, total polyunsaturated 17:0	0.5111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.075 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.2229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	2.5739 g
Fatty acids, total trans-monoenoic	2.1052 g
Magnesium, Mg	156.808 mg
Lysine	1.9562 g
Potassium, K	2362.1502 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.346 g
Fluoride, F	3.0966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 cup	64	14.944	0.16
Parmesan cheese	4 ounces	419.5725	45.3592	5.6699
Egg	1	71.5	0.36	4.755
Parsley	0 cup	2.7	0.4748	0.0592
black pepper	1 teaspoon	5.773	1.4708	0.075
beef	12 ounces	673.5839	0	43.3067
pork	4 ounces	426.384	0	39.7694