Spaghetti With Fresh Tomatoes And Basil - Weight Watchers

1. Combine tomatoes, oil, garlic, salt and pepper in serving bowl.

2. Cook the spaghetti according to package directions.

3. Drain spaghetti and add to the tomato misture; toss to coat.

4. Sprinkle with the basil.

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Nutrient	Quantity
Total fats	3.3131 g
Protein	91.2268 g
Carbohydrates	12.0717 g
Energy	458.9577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3684 g
Water	522.7235 g
Aspartic acid	0.145 g
Calcium, Ca	595.2968 mg
Lutein + zeaxanthin	678 g
Fiber, total dietary	2.7435 g
Carotene, beta	485.9021 g
Niacin	6.7108 mg
Vitamin A, RAE	177.8861 g
Arginine	0.0701 g
Riboflavin	0.7197 mg
Glutamic acid	0.2118 g
Sodium, Na	337.6639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0714 g
Total lipid (fat)	3.3131 g
Manganese, Mn	0.3504 mg
Fructose	0.0024 g
Proline	0.0482 g
Fatty acids, total saturated 16:0	0.5841 g
Choline, total	309.9833 mg
Sugars, total	4.7307 g
Serine	0.0527 g
Fatty acids, total saturated 18:0	0.178 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7344 mg
Selenium, Se	76.7065 g
Ash	6.0951 g
Fatty acids, total saturated 18:1 undifferentiated	0.4078 g
Pantothenic acid	0.6374 mg
Phenylalanine	0.0564 g
Copper, Cu	1.2424 mg
Betaine	0.048 mg
Thiamin	0.611 mg
Retinol	136.0003 g
Methionine	0.0162 g
Iron, Fe	7.2544 mg
Carbohydrate, by difference	12.0717 g
Phosphorus, P	843.1335 mg
Folate, total	96.5718 g
Tocopherol, gamma	0.0192 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0583 g
Cholesterol	226.6672 mg
Valine	0.0594 g
Fatty acids, total saturated 18:2 undifferentiated	0.3115 g
Glycine	0.052 g
Carotene, alpha	27.2155 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	4.9537 mg
Isoleucine	0.0533 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	1.2239 g
Leucine	0.0807 g
Vitamin A, IU	1290.4507 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	96.5718 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	5.732 mg
Galactose	0.0324 g
Tyrosine	0.0432 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	51.7602 g
Fatty acids, total saturated	0.7796 g
Histidine	0.0248 g
Fatty acids, total monounsaturated	0.4809 g
Threonine	0.0431 g
Folate, food	96.5718 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	2.5838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	118.7585 mg
Lysine	0.0506 g
Potassium, K	1261.7737 mg
Cystine	0.0119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Spaghetti	6 ounces	52.7301	11.7537	0.9696
Extra virgin olive oil	4 teaspoons	403.4676	0	2.2667
Pepper	0	0	0	0
Garlic Clove	1	403.4676	0	2.2667
Basil	0.5 cup	2.76	0.318	0.0768
campari tomato	1 lb	403.4676	0	2.2667