Spaghetti With Herb Sauce

1. Saute garlic in olive oil in large sauce pan over medium heat for 3 minutes.

2. Add broth and simmer for about 15 minutes.

3. Meanwhile, start boiling water for pasta, cook according to instructions on package and drain.

4. Add tomatoes, onion, bell pepper and herbs to broth and simmer for 10 minutes more. Pour sauce over pasta and serve.

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Nutrient	Quantity
Total fats	22.4126 g
Protein	18.1068 g
Carbohydrates	86.9954 g
Energy	597.7261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6188 g
Water	976.4756 g
Aspartic acid	1.7926 g
Calcium, Ca	199.2277 mg
Lutein + zeaxanthin	865.8519 g
Fiber, total dietary	15.4444 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6171.7957 g
Niacin	6.9375 mg
Vitamin A, RAE	614.7302 g
Arginine	0.8223 g
Riboflavin	0.3381 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.7674 g
Sodium, Na	2564.1235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2738 g
Total lipid (fat)	22.4126 g
Manganese, Mn	2.2844 mg
Fructose	8.2078 g
Proline	1.0275 g
Fatty acids, total saturated 16:0	2.7319 g
Sucrose	1.6022 g
Choline, total	91.2579 mg
Sugars, total	26.6901 g
Serine	0.5612 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.8621 g
Vitamin B-6	0.8282 mg
Selenium, Se	11.7721 g
Ash	13.2572 g
Fatty acids, total saturated 18:1 undifferentiated	11.8626 g
Pantothenic acid	1.9941 mg
Phenylalanine	0.5999 g
Copper, Cu	0.9686 mg
Betaine	0.8234 mg
Thiamin	0.4526 mg
Methionine	0.1561 g
Iron, Fe	6.6843 mg
Carbohydrate, by difference	86.9954 g
Phosphorus, P	318.7717 mg
Folate, total	150.9258 g
Tocopherol, gamma	1.1393 mg
Lycopene	11638.2422 g
Alanine	0.8553 g
Cholesterol	4.92 mg
Valine	0.6297 g
Fatty acids, total saturated 18:2 undifferentiated	4.4273 g
Glycine	1.2346 g
Carotene, alpha	2355.6844 g
Glucose (dextrose)	8.7751 g
Fatty acids, total saturated 14:0	0.0571 g
Zinc, Zn	4.3444 mg
Isoleucine	0.4775 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	5.0461 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.83 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	12300.9009 IU
Folate, DFE	150.9258 g
Tryptophan	0.1376 g
Vitamin C, total ascorbic acid	83.3604 mg
Phytosterols	90.1414 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.3284 g
Vitamin K (phylloquinone)	75.1405 g
Fatty acids, total saturated	3.8819 g
Histidine	0.2904 g
Fatty acids, total monounsaturated	12.2446 g
Threonine	0.4527 g
Folate, food	150.9258 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.9527 g
Vitamin E (alpha-tocopherol)	5.3515 mg
Magnesium, Mg	100.4401 mg
Lysine	0.7017 g
Potassium, K	2131.6873 mg
Cystine	0.1428 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Olive oil	3 teaspoons	119.34	0	13.5
Onion	1	64	14.944	0.16
Pasta	4 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
Garlic Clove	2	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
red chili pepper	0	0	0	0
tarragon	2 teaspoons	3.54	0.6026	0.0869
vegetable broth	2 cups	324.72	52.644	7.6752