Spaghetti With Herby Courgettes

1. Cook spaghetti according to pack instructions.

2. Heat oil and fry garlic but do not brown. Add courgettes and lower heat. Cook for 4 minutes until tender.

3. Drain spaghetti and add to courgettes, add remaining ingredients and toss well.

4. Serve.

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Nutrient	Quantity
Total fats	2230.5072 g
Protein	1574.7904 g
Carbohydrates	941.795 g
Energy	29518.2799 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.3764 g
Water	11962.7723 g
Aspartic acid	109.4791 g
Calcium, Ca	39497.6741 mg
Fiber, total dietary	183.7098 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	11345.2863 g
Niacin	185.0609 mg
Vitamin A, RAE	13971.5893 g
Arginine	61.1707 g
Riboflavin	29.4835 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.4191 g
Glutamic acid	374.8959 g
Sodium, Na	79320.3748 mg
Fatty acids, total saturated 16:1 undifferentiated	56.4961 g
Total lipid (fat)	2230.5072 g
Manganese, Mn	18.4742 mg
Proline	146.8825 g
Fatty acids, total saturated 16:0	650.0406 g
Fatty acids, total saturated 8:0	16.6725 g
Choline, total	1853.2924 mg
Sugars, total	307.6061 g
Serine	81.6226 g
Fatty acids, total saturated 10:0	40.5675 g
Fatty acids, total saturated 18:0	228.0798 g
Vitamin B-6	21.7853 mg
Selenium, Se	1008.517 g
Ash	391.4575 g
Vitamin D	1417.5 IU
Fatty acids, total saturated 18:1 undifferentiated	556.4538 g
Pantothenic acid	155.0304 mg
Phenylalanine	79.2939 g
Copper, Cu	12.4388 mg
Betaine	0.054 mg
Thiamin	10.44 mg
Retinol	12960 g
Methionine	42.3196 g
Iron, Fe	61.3991 mg
Carbohydrate, by difference	941.795 g
Phosphorus, P	30133.1787 mg
Folate, total	3988.1787 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	44.415 g
Alanine	49.4418 g
Cholesterol	5062.5 mg
Valine	111.341 g
Fatty acids, total saturated 18:2 undifferentiated	127.8341 g
Glycine	34.1629 g
Carotene, alpha	1587.5716 g
Fatty acids, total saturated 14:0	223.4659 g
Zinc, Zn	215.8024 mg
Isoleucine	81.1239 g
Fatty acids, total saturated 12:0	33.3409 g
Fatty acids, total polyunsaturated	162.2931 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	138.0211 g
Vitamin A, IU	60825.5369 IU
Folate, DFE	3988.1787 g
Tryptophan	23.4155 g
Vitamin C, total ascorbic acid	208.3688 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	24.3675 g
Tyrosine	92.1945 g
Vitamin B-12	82.35 g
Vitamin K (phylloquinone)	283.8089 g
Fatty acids, total saturated	1304.4304 g
Histidine	54.2215 g
Fatty acids, total monounsaturated	636.5575 g
Threonine	57.5448 g
Folate, food	3988.1787 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	33.75 g
Vitamin D3 (cholecalciferol)	33.75 g
Vitamin E (alpha-tocopherol)	37.523 mg
Magnesium, Mg	3103.1787 mg
Lysine	129.3342 g
Potassium, K	29549.1482 mg
Cystine	9.0686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Olive oil	4 tablespoons	477.36	0	54
Spaghetti	350	3075.9199	685.6325	56.5572
Cheese	50	23827.5	157.95	1939.95
Garlic Clove	2	0	0	0
Basil	1 bunch	0	0	0
flat leaf parsley	1 bunch	0	0	0
courgette	650	0	0	0