Spaghetti With Low-Fat Creamy Spring Vegetable Sauce

1. Cook pasta, and set aside.

2. In another pot combine Evaporated milk, seeded mustard, cornstarch, grated tasty cheese and salt and pepper.

3. Bring to boil.

4. Add vegetables and parmesan cheese.

5. Simmer for 1 minute.

6. Serve over cooked pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	176.5997 g
Protein	95.9025 g
Carbohydrates	718.3779 g
Energy	4357.2511 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.0552 g
Water	9390.115 g
Aspartic acid	8.6579 g
Calcium, Ca	2917.7594 mg
Fiber, total dietary	157.2758 g
Carotene, beta	6425.8613 g
Niacin	98.1919 mg
Vitamin A, RAE	797.8143 g
Arginine	5.4256 g
Riboflavin	2.1753 mg
Fatty acids, total saturated 20:1	0.0038 g
Glutamic acid	17.6596 g
Sodium, Na	2962.401 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0302 g
Total lipid (fat)	176.5997 g
Manganese, Mn	15.9007 mg
Proline	4.5733 g
Fatty acids, total saturated 16:0	27.0428 g
Fatty acids, total saturated 8:0	6.6057 g
Choline, total	862.3596 mg
Sugars, total	287.1429 g
Serine	3.9653 g
Fatty acids, total saturated 10:0	5.6628 g
Fatty acids, total saturated 18:0	9.0915 g
Vitamin B-6	10.3201 mg
Selenium, Se	70.4225 g
Ash	36.0225 g
Vitamin D	21.2625 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4959 g
Pantothenic acid	38.1671 mg
Phenylalanine	3.9243 g
Copper, Cu	4.7287 mg
Thiamin	3.8021 mg
Retinol	196.35 g
Methionine	1.45 g
Iron, Fe	37.5994 mg
Carbohydrate, by difference	718.3779 g
Phosphorus, P	1998.9643 mg
Folate, total	1289.244 g
Fatty acids, total saturated 4:0	0.6743 g
Alanine	3.5792 g
Cholesterol	76.9375 mg
Valine	4.6852 g
Fatty acids, total saturated 18:2 undifferentiated	10.4734 g
Glycine	3.0055 g
Carotene, alpha	1587.5716 g
Fatty acids, total saturated 14:0	19.4516 g
Zinc, Zn	24.2491 mg
Isoleucine	3.8626 g
Fatty acids, total saturated 12:0	40.9345 g
Fatty acids, total polyunsaturated	25.5286 g
Leucine	5.9662 g
Vitamin A, IU	12644.3494 IU
Folate, DFE	1289.244 g
Tryptophan	1.3117 g
Vitamin C, total ascorbic acid	219.0202 mg
Phytosterols	3.8041 mg
Fatty acids, total saturated 6:0	0.8877 g
Tyrosine	3.5666 g
Vitamin B-12	1.2902 g
Vitamin K (phylloquinone)	92.1313 g
Fatty acids, total saturated	111.086 g
Histidine	2.0612 g
Fatty acids, total monounsaturated	15.9735 g
Threonine	2.8972 g
Folate, food	1289.244 g
Vitamin D (D2 + D3)	0.5062 g
Vitamin D3 (cholecalciferol)	0.5062 g
Vitamin E (alpha-tocopherol)	13.7247 mg
Magnesium, Mg	1356.9572 mg
Lysine	4.4428 g
Potassium, K	12006.0216 mg
Cystine	0.7761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	375 ml	874.9387	21.0746	90.6893
Salt	0	0	0	0
Spaghetti	350	3075.9199	685.6325	56.5572
Parmesan cheese	1 tablespoon	18.5	2	0.25
Cheese	0.75 cup	357.4125	2.3692	29.0992
Cornstarch	3 teaspoons	30.48	7.3016	0.004
grainy mustard	2 teaspoons	0	0	0
vegetable pepper	3 cups	0	0	0