Spaghetti With Olive Sauce

1. Combine oil, olives, red onion, anchoves, parsley, garlic, orange zest, oregano and salt and pepper.

2. Cook spaghetti in plenty of boiling salted water. Drain and toss with sauce.

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Nutrient	Quantity
Total fats	56.0345 g
Protein	2.8051 g
Carbohydrates	28.3285 g
Energy	603.4531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.923 g
Water	352.0942 g
Aspartic acid	0.2703 g
Calcium, Ca	104.4336 mg
Lutein + zeaxanthin	222.393 g
Fiber, total dietary	6.3328 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	415.2111 g
Niacin	3.3693 mg
Vitamin A, RAE	37.2546 g
Arginine	0.1607 g
Riboflavin	0.0801 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.4748 g
Sodium, Na	62.826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6849 g
Total lipid (fat)	56.0345 g
Manganese, Mn	0.5079 mg
Fructose	0.5216 g
Proline	0.0929 g
Fatty acids, total saturated 16:0	6.4614 g
Sucrose	0.4006 g
Choline, total	31.1458 mg
Sugars, total	11.1381 g
Serine	0.0968 g
Fatty acids, total saturated 18:0	1.0976 g
Vitamin B-6	0.4037 mg
Selenium, Se	1.2669 g
Ash	1.2315 g
Fatty acids, total saturated 18:1 undifferentiated	38.6383 g
Pantothenic acid	1.3035 mg
Phenylalanine	0.0993 g
Copper, Cu	0.1522 mg
Betaine	0.143 mg
Thiamin	0.1509 mg
Methionine	0.0268 g
Iron, Fe	1.8766 mg
Carbohydrate, by difference	28.3285 g
Phosphorus, P	55.7873 mg
Folate, total	55.9843 g
Tocopherol, gamma	0.5904 mg
Alanine	0.1033 g
Valine	0.1063 g
Fatty acids, total saturated 18:2 undifferentiated	5.5916 g
Glycine	0.0929 g
Carotene, alpha	54.531 g
Glucose (dextrose)	0.7975 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.7735 mg
Isoleucine	0.0939 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	6.5146 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1374 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	746.0497 IU
Folate, DFE	55.9843 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	17.8896 mg
Phytosterols	127.225 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0782 g
Vitamin K (phylloquinone)	101.1582 g
Fatty acids, total saturated	7.8844 g
Histidine	0.046 g
Fatty acids, total monounsaturated	39.5625 g
Threonine	0.0758 g
Folate, food	55.9843 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	8.3241 mg
Magnesium, Mg	48.5133 mg
Lysine	0.0998 g
Potassium, K	457.9414 mg
Cystine	0.0197 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	0.25 cup	477.36	0	54
Spaghetti	12 ounces	105.4601	23.5074	1.9391
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
red onion	0.25 cup	16	3.736	0.04
olive	0.66 cup	0	0	0
anchovy	1 tablespoon	0	0	0