Spaghetti With Tomato Sauce And Spinach

1. Saute garlic and red pepper flakes in oil until garlic is golden. Add tomatoes or sauce and cook, covered 10 minutes. Add spinach and cook 2 minutes. Add cooked spaghetti to the sauce and heat for 1 minute. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	44.3825 g
Protein	62.5869 g
Carbohydrates	50.442 g
Energy	825.1128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4273 g
Water	943.8426 g
Aspartic acid	1.3358 g
Calcium, Ca	537.5849 mg
Fiber, total dietary	9.1568 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2767.2425 g
Niacin	6.7715 mg
Vitamin A, RAE	331.7127 g
Arginine	0.2396 g
Riboflavin	0.6726 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1412 g
Glutamic acid	3.5383 g
Sodium, Na	492.9553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5732 g
Total lipid (fat)	44.3825 g
Manganese, Mn	0.8292 mg
Proline	0.1886 g
Fatty acids, total saturated 16:0	5.2244 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	221.1255 mg
Sugars, total	32.8338 g
Serine	0.2608 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.0502 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.9636 mg
Selenium, Se	50.0002 g
Ash	8.0483 g
Fatty acids, total saturated 18:1 undifferentiated	29.5219 g
Pantothenic acid	4.071 mg
Phenylalanine	0.2529 g
Copper, Cu	1.2956 mg
Betaine	0.0405 mg
Thiamin	0.7688 mg
Retinol	75.8002 g
Methionine	0.0814 g
Iron, Fe	8.5363 mg
Carbohydrate, by difference	50.442 g
Phosphorus, P	773.6628 mg
Folate, total	113.8427 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.277 g
Cholesterol	117.3336 mg
Valine	0.2535 g
Fatty acids, total saturated 18:2 undifferentiated	4.6957 g
Glycine	0.2443 g
Carotene, alpha	623.6888 g
Fatty acids, total saturated 14:0	0.1055 g
Zinc, Zn	3.4763 mg
Isoleucine	0.237 g
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	5.3951 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3589 g
Vitamin A, IU	5386.9914 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	113.8427 g
Tryptophan	0.074 g
Vitamin C, total ascorbic acid	186.3412 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.1724 g
Vitamin B-12	2.4867 g
Vitamin K (phylloquinone)	105.1152 g
Fatty acids, total saturated	6.7576 g
Histidine	0.146 g
Fatty acids, total monounsaturated	30.2879 g
Threonine	0.2432 g
Folate, food	113.8427 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	10.0064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	136.1139 mg
Lysine	0.3555 g
Potassium, K	2291.68 mg
Cystine	0.1284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Spaghetti	1	8.7883	1.9589	0.1616
Parmesan cheese	0.25 cup	74	8	1
Tomato	28 ounces	182.5707	40.4831	1.5876
Garlic Clove	3	201.7338	0	1.1333
red pepper flake	1 teaspoon	201.7338	0	1.1333
baby spinach	0.5 lb	201.7338	0	1.1333