Spaghetti With Zucchini And Garlic

1. Pile up 2 or 3 layers of paper towels on a work surface.

2. Working on the paper towels, shred zucchinis using a grater holding the zucchini at an angle.

3. Heat a large skillet over moderate heat.

4. Add extra-virgin olive oil to the pan Add chopped garlic to the oil.

5. When garlic starts sizzling in oil, add shredded zucchini.

6. Season zucchini with salt and pepper.

7. Saute shredded zucchini 7 to 10 minutes.

8. Add hot, drained pasta to the pan.

9. Toss spaghetti with zucchini and garlic oil.

10. Add a couple of handfuls of grated cheese to the pan.

11. Adjust seasoning and serve.

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Nutrient	Quantity
Total fats	0.3496 g
Protein	1.8118 g
Carbohydrates	6.9213 g
Energy	33.3883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0785 g
Water	62.6713 g
Aspartic acid	0.183 g
Calcium, Ca	34.9604 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	1.0292 g
Carotene, beta	18.7437 g
Niacin	0.5789 mg
Vitamin A, RAE	9.701 g
Arginine	0.1223 g
Riboflavin	0.0298 mg
Glutamic acid	0.2195 g
Sodium, Na	7.8194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.3496 g
Manganese, Mn	0.2987 mg
Proline	0.0452 g
Fatty acids, total saturated 16:0	0.0617 g
Choline, total	5.1087 mg
Sugars, total	0.9024 g
Serine	0.0651 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.2222 mg
Selenium, Se	1.885 g
Ash	0.5954 g
Fatty acids, total saturated 18:1 undifferentiated	0.0217 g
Pantothenic acid	0.291 mg
Phenylalanine	0.0595 g
Copper, Cu	0.0774 mg
Thiamin	0.0479 mg
Methionine	0.0236 g
Iron, Fe	0.5447 mg
Carbohydrate, by difference	6.9213 g
Phosphorus, P	51.5219 mg
Folate, total	10.1619 g
Alanine	0.0683 g
Valine	0.0817 g
Fatty acids, total saturated 18:2 undifferentiated	0.0732 g
Glycine	0.0632 g
Carotene, alpha	4.5359 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.4587 mg
Isoleucine	0.0642 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1518 g
Leucine	0.0975 g
Vitamin A, IU	191.8994 IU
Folate, DFE	10.1619 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	15.2513 mg
Tyrosine	0.0388 g
Vitamin K (phylloquinone)	0.4591 g
Fatty acids, total saturated	0.0705 g
Histidine	0.0356 g
Fatty acids, total monounsaturated	0.0231 g
Threonine	0.045 g
Folate, food	10.1619 g
Vitamin E (alpha-tocopherol)	0.0465 mg
Magnesium, Mg	16.9619 mg
Lysine	0.0873 g
Potassium, K	225.6175 mg
Cystine	0.0185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Spaghetti	1	8.7883	1.9589	0.1616
Extra virgin olive oil	0.25 cup	0	0	0
Zucchini	2	6.72	0.9952	0.128
salt pepper	0	0	0	0
salt black pepper	0	0	0	0
parmigiano	0.5 cup	0	0	0