Spam &Amp; French Fries Meatloaf

1. Don't put the Spam in a blender or a food processor. We don't want paste. Use leftover fries or leftover hashbrowns. Do not use mashed potatoes as they impart a mushy texture.

2. Fry the Spam until it is dry and slightly crunchy, draining oil as necessary.

3. Combine all ingredients and pat into a 9-inch aluminum pie pan.

4. Bake at 350°F for 1 hour until done.

5. Sprinkling this with your favorite cheese in the last 5 minutes of baking is a pleasant addition.

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Nutrient	Quantity
Total fats	7.5951 g
Protein	15.3205 g
Carbohydrates	18.9313 g
Energy	205.5232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.047 g
Water	138.5019 g
Aspartic acid	0.7363 g
Calcium, Ca	75.4772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0233 g
Lutein + zeaxanthin	312.9355 g
Fiber, total dietary	2.0825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.016 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	80.9175 g
Niacin	2.0127 mg
Vitamin A, RAE	88.2477 g
Fatty acids, total trans-polyenoic	0.0079 g
Arginine	0.4846 g
Riboflavin	0.3281 mg
Fatty acids, total trans-polyenoic 22:4	0.0127 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0363 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.0252 g
Sodium, Na	2813.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1625 g
Total lipid (fat)	7.5951 g
Manganese, Mn	0.2396 mg
Fructose	4.3031 g
Proline	0.2725 g
Fatty acids, total saturated 16:0	1.6939 g
Fatty acids, total polyunsaturated 16:1 t	0.0021 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1483 g
Sucrose	2.7971 g
Choline, total	178.9362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.0208 g
Sugars, total	12.6187 g
Serine	0.5026 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.6853 g
Fatty acids, total saturated 20:4 undifferentiated	0.1245 g
Vitamin B-6	0.3251 mg
Selenium, Se	32.9152 g
Ash	8.4384 g
Vitamin D	45.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	2.756 g
Pantothenic acid	1.3673 mg
Phenylalanine	0.3601 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.1331 mg
Betaine	0.2712 mg
Thiamin	0.1561 mg
Retinol	80 g
Methionine	0.192 g
Iron, Fe	1.8695 mg
Carbohydrate, by difference	18.9313 g
Phosphorus, P	220.431 mg
Folate, total	38.1427 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4745 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.4025 g
Alanine	0.3857 g
Cholesterol	207.7875 mg
Valine	0.4468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0199 g
Fatty acids, total saturated 18:2 undifferentiated	1.1784 g
Glycine	0.236 g
Carotene, alpha	28.704 g
Glucose (dextrose)	5.5245 g
Fatty acids, total saturated 14:0	0.0512 g
Zinc, Zn	1.9284 mg
Isoleucine	0.3474 g
Tocopherol, delta	0.0362 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	1.4443 g
Fatty acids, total saturated 14:1	0.0042 g
Tocotrienol, gamma	0.0112 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	0.5663 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0079 g
Tocotrienol, alpha	0.0754 mg
Vitamin A, IU	438.8852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0066 g
Folate, DFE	38.1427 g
Tryptophan	0.0936 g
Vitamin C, total ascorbic acid	5.3045 mg
Phytosterols	11.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.16 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.7261 g
Fatty acids, total saturated 20:0	0.0059 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2621 g
Vitamin B-12	0.7002 g
Vitamin K (phylloquinone)	2.2428 g
Fatty acids, total saturated	2.4819 g
Histidine	0.1652 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0079 g
Fatty acids, total monounsaturated	2.9709 g
Threonine	0.2941 g
Folate, food	38.1427 g
Fatty acids, total polyunsaturated 17:0	0.0191 g
Vitamin D (D2 + D3)	1.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	16.4713 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.0308 g
Fatty acids, total trans-monoenoic	0.023 g
Magnesium, Mg	27.7382 mg
Lysine	0.4847 g
Potassium, K	369.1842 mg
Cystine	0.1396 g
Fluoride, F	1.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
french fry	0.5 cup	0	0	0
half	0.5 cup	0	0	0
barbecue sauce	4 tablespoons	104.58	11.6656	2.7514
table salt	1 teaspoon	0	0	0
spam	1.5	0	0	0