Spam™ And Napa Cabbage

1. Heat a skillet over medium heat. Add the Spam(tm) and cover; fry until browned, about 10 to 15 minutes. Turn the heat to low; add the cabbage and water. Cover and steam until the cabbage is crisp tender, about 5 to 7 minutes. Remove the lid, and stir in the soy sauce and tomato (if using). Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	0.6292 g
Protein	4.5706 g
Carbohydrates	10.2674 g
Energy	57.1699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	352.3909 g
Aspartic acid	0.5317 g
Calcium, Ca	44.7488 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.9367 g
Carotene, beta	1003.0135 g
Niacin	2.0296 mg
Vitamin A, RAE	93.8231 g
Arginine	0.1951 g
Riboflavin	0.0952 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.4681 g
Sodium, Na	1771.2994 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.6292 g
Manganese, Mn	0.5805 mg
Fructose	3.0604 g
Proline	0.1913 g
Fatty acids, total saturated 16:0	0.0633 g
Sucrose	0.032 g
Choline, total	20.823 mg
Sugars, total	6.0031 g
Serine	0.1823 g
Fatty acids, total saturated 18:0	0.0201 g
Vitamin B-6	0.2261 mg
Selenium, Se	0.16 g
Ash	6.0671 g
Fatty acids, total saturated 18:1 undifferentiated	0.0926 g
Pantothenic acid	0.2938 mg
Phenylalanine	0.1733 g
Copper, Cu	0.1539 mg
Betaine	9.7594 mg
Thiamin	0.0933 mg
Methionine	0.0444 g
Iron, Fe	1.0671 mg
Carbohydrate, by difference	10.2674 g
Phosphorus, P	106.7332 mg
Folate, total	37.9882 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.1544 g
Valine	0.1464 g
Fatty acids, total saturated 18:2 undifferentiated	0.2536 g
Glycine	0.1374 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8884 g
Zinc, Zn	0.6582 mg
Isoleucine	0.142 g
Fatty acids, total polyunsaturated	0.2696 g
Leucine	0.2276 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.8246 IU
Folate, DFE	37.9882 g
Tryptophan	0.0441 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Tyrosine	0.1094 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.0859 g
Histidine	0.087 g
Fatty acids, total monounsaturated	0.0975 g
Threonine	0.147 g
Folate, food	37.9882 g
Vitamin E (alpha-tocopherol)	1.2063 mg
Magnesium, Mg	50.6227 mg
Lysine	0.1822 g
Potassium, K	668.6303 mg
Cystine	0.0579 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
head napa cabbage	1	0	0	0
luncheon meat spam	1 container	0	0	0