Spam Fiesta

1. Place 1 tortilla on round plate.

2. Top tortilla with 2 scoops of bean mixture, spread over tortillas and 2 scoops of sour cream.

3. add a handful of Spam and chicken and cheese.

4. Sprinkle vegetables on top.

5. Spread sour cream mixture and sprinkle with green onion, olives and tomatoes.

6. Stack 5 high and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	121.9216 g
Protein	111.8952 g
Carbohydrates	141.3042 g
Energy	2097.8128 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2493 g
Water	1491.156 g
Aspartic acid	1.5749 g
Calcium, Ca	1123.3288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0451 g
Lutein + zeaxanthin	1539.0837 g
Fiber, total dietary	31.9014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.121 g
Carotene, beta	4637.8448 g
Niacin	8.5677 mg
Vitamin A, RAE	1053.4749 g
Fatty acids, total trans-polyenoic	0.6421 g
Arginine	0.6691 g
Riboflavin	1.9078 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.1437 mg
Fatty acids, total polyunsaturated 15:0	0.7997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.1225 g
Fatty acids, total saturated 20:1	0.2539 g
Glutamic acid	4.2287 g
Sodium, Na	4307.1542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.418 g
Total lipid (fat)	121.9216 g
Manganese, Mn	2.4475 mg
Fructose	17.0712 g
Proline	1.4617 g
Fatty acids, total saturated 16:0	27.0264 g
Fatty acids, total saturated 8:0	0.6631 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.1869 g
Sucrose	4.4286 g
Choline, total	424.0892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3762 g
Fatty acids, total polyunsaturated 18:1 t	3.0405 g
Sugars, total	48.4029 g
Serine	0.9525 g
Fatty acids, total saturated 10:0	1.7585 g
Fatty acids, total saturated 18:0	9.1598 g
Fatty acids, total saturated 20:4 undifferentiated	0.3044 g
Vitamin B-6	1.6288 mg
Selenium, Se	118.8098 g
Ash	24.0417 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	26.4694 g
Pantothenic acid	3.3639 mg
Phenylalanine	0.8006 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	2.2087 mg
Betaine	2.9676 mg
Thiamin	1.1375 mg
Retinol	650.8462 g
Methionine	0.3822 g
Iron, Fe	15.5093 mg
Carbohydrate, by difference	141.3042 g
Phosphorus, P	1637.2538 mg
Folate, total	275.9329 g
Tocopherol, gamma	9.4975 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	6329.58 g
Alanine	0.6096 g
Cholesterol	437.6192 mg
Valine	0.9577 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	17.5097 g
Glycine	0.4169 g
Carotene, alpha	248.46 g
Glucose (dextrose)	11.4252 g
Fatty acids, total saturated 14:0	7.4261 g
Zinc, Zn	9.4178 mg
Isoleucine	0.8109 g
Tocopherol, delta	2.0071 mg
Fatty acids, total saturated 12:0	2.0373 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	20.5473 g
Fatty acids, total saturated 14:1	0.6106 g
Fatty acids, total polyunsaturated 17:1	0.0477 g
Leucine	1.5629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6421 g
Tocotrienol, alpha	0.1153 mg
Vitamin A, IU	10117.1473 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	275.9329 g
Tryptophan	0.2155 g
Vitamin C, total ascorbic acid	60.0441 mg
Phytosterols	46.1365 mg
Fatty acids, total polyunsaturated 16:1 c	1.3645 g
Fatty acids, total polyunsaturated 18:1 c	23.1123 g
Fatty acids, total saturated 20:0	0.2256 g
Fatty acids, total saturated 6:0	0.9208 g
Starch	45.2458 g
Lactose	15.4675 g
Tyrosine	0.7375 g
Vitamin B-12	4.3525 g
Vitamin K (phylloquinone)	278.9429 g
Fatty acids, total saturated	50.8847 g
Histidine	0.4653 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0615 g
Fatty acids, total monounsaturated	28.8058 g
Threonine	0.7309 g
Folate, food	275.9329 g
Fatty acids, total polyunsaturated 17:0	0.516 g
Fatty acids, total polyunsaturated 24:0	0.085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	17.2319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1167 g
Fatty acids, total trans	3.6826 g
Fatty acids, total trans-monoenoic	3.0405 g
Magnesium, Mg	385.3992 mg
Lysine	1.3444 g
Potassium, K	4293.0737 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1638 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Chicken	2 cups	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	2	44.28	9.5694	0.492
Green Onion	2 cups	38.34	8.1508	0.6674
Bell Pepper	1	302.6	0	1.7
Flour Tortilla	5	0	0	0
olive	1 cup	0	0	0
italian dressing	6 ounces	173.4989	16.9927	11.3625
spam	12 ounces	302.6	0	1.7
bean dip	19 ounces	640.982	85.59	19.9297