Spanakopita Cups

1. Cook 1/2 cup chopped onion in 1 tablespoon extra-virgin olive oil until soft.

2. Stir in one 10-ounce box frozen chopped spinach, thawed and squeezed dry, 1/2 cup feta cheese and 1/2 teaspoon pepper; puree in a food processor.

3. Cut twelve 2 1/2-inch rounds from 1 thawed puff pastry sheet; prick each with a fork.

4. Press into a mini-muffin pan, then fill with the spinach mixture.

5. Bake in a 375° oven until golden, about 20 minutes.

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Nutrient	Quantity
Total fats	16.0775 g
Protein	11.657 g
Carbohydrates	11.2749 g
Energy	232.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2037 g
Water	112.8463 g
Aspartic acid	0.6733 g
Calcium, Ca	393.2445 mg
Lutein + zeaxanthin	8.421 g
Fiber, total dietary	1.651 g
Carotene, beta	6.615 g
Niacin	0.8492 mg
Vitamin A, RAE	94.0605 g
Arginine	0.4392 g
Riboflavin	0.6567 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.0384 g
Sodium, Na	691.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2897 g
Total lipid (fat)	16.0775 g
Manganese, Mn	0.2709 mg
Fructose	1.0346 g
Proline	1.0593 g
Fatty acids, total saturated 16:0	3.8965 g
Fatty acids, total saturated 8:0	0.4107 g
Sucrose	0.7922 g
Choline, total	16.5599 mg
Sugars, total	6.4669 g
Serine	0.8983 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.123 g
Vitamin B-6	0.4173 mg
Selenium, Se	11.7064 g
Ash	4.2316 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.999 g
Pantothenic acid	0.8397 mg
Phenylalanine	0.5313 g
Copper, Cu	0.0705 mg
Betaine	0.1824 mg
Thiamin	0.1535 mg
Retinol	93.75 g
Methionine	0.2787 g
Iron, Fe	0.7672 mg
Carbohydrate, by difference	11.2749 g
Phosphorus, P	277.767 mg
Folate, total	39.3955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.23 g
Alanine	0.5032 g
Cholesterol	66.75 mg
Valine	0.8219 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2629 g
Glycine	0.0979 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.5788 g
Fatty acids, total saturated 14:0	2.0743 g
Zinc, Zn	2.3097 mg
Isoleucine	0.6176 g
Fatty acids, total saturated 12:0	0.8703 g
Fatty acids, total polyunsaturated	0.4683 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.0779 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	324.3905 IU
Folate, DFE	39.3955 g
Tryptophan	0.1619 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.5178 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	3.5525 g
Fatty acids, total saturated	11.2591 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	3.4862 g
Threonine	0.4974 g
Folate, food	39.3955 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.163 mg
Magnesium, Mg	24.2165 mg
Lysine	0.9483 g
Potassium, K	178.5835 mg
Cystine	0.0671 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1 thawed	0	0	0
Spinach	1 box	0	0	0
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	1 tablespoon	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375