Spanakoryzo (Spinach And Rice)

1. Saute rice and onion in olive oil , stirring occasionally for 10 minutes. Add boiling water and salt; simmer covered for 10 minutes.

2. Meanwhile, wash spinach well then cut into 1/2" strips (you can roll a group of leaves together and cut into strips).

3. After rice has simmered for 10 minutes add spinach and mix well, cover and continue to simmer for 15 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	79.3908 g
Protein	25.138 g
Carbohydrates	169.0266 g
Energy	1459.2204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.734 g
Water	1011.9689 g
Aspartic acid	1.4747 g
Calcium, Ca	1042.6151 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	21.2306 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1.1 g
Niacin	15.2169 mg
Vitamin A, RAE	2245.2849 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2281 g
Riboflavin	0.6273 mg
Tocopherol, beta	0.1532 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.3712 g
Glutamic acid	3.2771 g
Sodium, Na	119.8245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.911 g
Total lipid (fat)	79.3908 g
Manganese, Mn	7.266 mg
Fructose	1.419 g
Proline	0.7014 g
Fatty acids, total saturated 16:0	9.049 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.31 g
Choline, total	46.701 mg
Sugars, total	5.885 g
Serine	0.7835 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.5278 g
Vitamin B-6	1.7084 mg
Selenium, Se	35.8137 g
Ash	9.3056 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	53.3499 g
Pantothenic acid	2.9129 mg
Phenylalanine	0.786 g
Copper, Cu	0.975 mg
Betaine	0.182 mg
Thiamin	1.3598 mg
Methionine	0.3334 g
Iron, Fe	9.8246 mg
Carbohydrate, by difference	169.0266 g
Phosphorus, P	734.256 mg
Folate, total	784.6627 g
Tocopherol, gamma	0.9491 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Alanine	0.8797 g
Valine	0.8852 g
Fatty acids, total saturated 18:2 undifferentiated	8.9698 g
Glycine	0.7509 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0358 g
Zinc, Zn	4.8986 mg
Isoleucine	0.637 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	9.7038 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.2429 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	44907.898 IU
Folate, DFE	784.6627 g
Tryptophan	0.2023 g
Vitamin C, total ascorbic acid	597.8108 mg
Phytosterols	175.62 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.3259 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5667 g
Vitamin K (phylloquinone)	44.894 g
Fatty acids, total saturated	11.1494 g
Histidine	0.3891 g
Fatty acids, total monounsaturated	55.1221 g
Threonine	0.5615 g
Folate, food	784.6627 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	11.464 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	284.9752 mg
Lysine	0.6035 g
Potassium, K	2660.4522 mg
Cystine	0.182 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Olive oil	0.33 cup	636.48	0	72
Spinach	1 lb	99.7904	17.6901	1.3608
Onion	1	44	10.274	0.11
Water	2 cups	0	0	0