Spanish 7 Layer Casserole - A Pantry Recipe

1. Preheat oven to 350.

2. If your corn and salsa are really juicy omit the water.

3. Mix cream of chicken soup and 1/2 of the salsa together.

4. Mix the cheese soup and half the salsa together.

5. Place ingredients in casserole dish in the following order; rice, water, corn, cream of chicken/salsa mixture, beans, chicken breast, and cheese soup/salsa mixture.

6. Cover and bake 45 minutes.

7. Uncover and cook another 15-20 minutes.

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Nutrient	Quantity
Total fats	30.3486 g
Protein	93.0338 g
Carbohydrates	461.0504 g
Energy	2487.5622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8908 g
Water	947.8055 g
Aspartic acid	9.3501 g
Calcium, Ca	572.4735 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	62.976 g
Carotene, beta	124.7226 g
Niacin	19.9935 mg
Vitamin A, RAE	25.3673 g
Arginine	5.2824 g
Riboflavin	0.7606 mg
Glutamic acid	13.608 g
Sodium, Na	4738.203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	30.3486 g
Manganese, Mn	5.5008 mg
Fructose	0.5496 g
Proline	4.2324 g
Fatty acids, total saturated 16:0	1.5727 g
Sucrose	5.6442 g
Choline, total	257.1799 mg
Sugars, total	28.9967 g
Serine	4.5212 g
Fatty acids, total saturated 18:0	0.1044 g
Vitamin B-6	1.3683 mg
Selenium, Se	38.7523 g
Ash	27.7185 g
Fatty acids, total saturated 18:1 undifferentiated	1.3136 g
Pantothenic acid	6.5783 mg
Phenylalanine	4.4406 g
Copper, Cu	2.7831 mg
Thiamin	3.9203 mg
Methionine	1.4251 g
Iron, Fe	25.3402 mg
Carbohydrate, by difference	461.0504 g
Phosphorus, P	1643.4486 mg
Folate, total	1822.1741 g
Alanine	3.9984 g
Cholesterol	26.027 mg
Valine	4.4341 g
Fatty acids, total saturated 18:2 undifferentiated	2.1644 g
Glycine	3.3158 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	15.1884 mg
Isoleucine	3.5737 g
Fatty acids, total polyunsaturated	12.1647 g
Leucine	7.0374 g
Vitamin A, IU	5894.5128 IU
Folate, DFE	2044.0943 g
Tryptophan	0.9646 g
Vitamin C, total ascorbic acid	1.4872 mg
Folic acid	432.9 g
Starch	38.4738 g
Tyrosine	2.4954 g
Vitamin K (phylloquinone)	17.1335 g
Fatty acids, total saturated	7.9734 g
Histidine	2.2574 g
Fatty acids, total monounsaturated	5.9651 g
Threonine	3.3345 g
Folate, food	1389.2741 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.0367 mg
Fatty acids, total trans	0.1859 g
Magnesium, Mg	687.7564 mg
Lysine	5.5003 g
Potassium, K	5324.7915 mg
Cystine	1.0652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Chicken breast	1 can	0	0	0
Water	0.5 cup	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0
cheddar cheese soup	1 can	312.3238	42.5355	14.5751